11.1 km | 01:04:27 | 05:48/km日期: 2022-08-19 17:57 - 平均心率: 146 - 卡路里: 804 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 72%
Pace: 06'43" / 06'29" / 06'50" / 08'17" / 05'42" / 05'08" / 04'57" / 05'00" / 04'59" / 06'55" / 09'43" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'24") | 4796 / 4796 |
| 2 | | 05'11" (+00'15") | 468 / 5264 |
| 3 | | 05'01" (+00'05") | 467 / 5732 |
| 4 | | 05'00" (+00'04") | 466 / 6198 |
| 5 | | 05'01" (+00'05") | 464 / 6662 |
| 6 | | 04'57" (+00'01") | 460 / 7123 |
| 7 | | 05'01" (+00'05") | 455 / 7578 |
| 8 | | 05'04" (+00'08") | 455 / 8034 |
| 9 | | 04'59" (+00'03") | 457 / 8491 |
| 10 | | 04'56" | 461 / 8953 |
| 11 | | 06'05" (+01'09") | 2127 / 11080 |
| 12 | | 29'46" (+24'50") | 5 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 265.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'29" | 00:13'12" |
| 3 | 06'50" | 00:20'02" |
| 4 | 08'17" | 00:28'19" |
| 5 | 05'42" | 00:34'01" |
| 6 | 05'08" | 00:39'09" |
| 7 | 04'57" | 00:44'06" |
| 8 | 05'00" | 00:49'06" |
| 9 | 04'59" | 00:54'05" |
| 10 | 06'55" | 01:01'00" |
| 11 | 09'43" | 01:10'43" |
| 11.1 | 08'41" | 01:11'28" |
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