9.0 km | 00:55:25 | 06:07/km日期: 2022-08-18 19:46 - 平均心率: 132 - 卡路里: 697 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 68%
Pace: 07'10" / 08'35" / 05'20" / 05'14" / 04'47" / 04'32" / 05'15" / 07'52" / 06'25" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+03'14") | 1000 / 1000 |
| 2 | | 14'19" (+10'23") | 435 / 1435 |
| 3 | | 04'11" (+00'15") | 402 / 1837 |
| 4 | | 04'04" (+00'08") | 399 / 2237 |
| 5 | | 06'53" (+02'57") | 437 / 2674 |
| 6 | | 04'00" (+00'04") | 407 / 3082 |
| 7 | | 04'04" (+00'08") | 404 / 3486 |
| 8 | | 06'02" (+02'06") | 424 / 3911 |
| 9 | | 22'26" (+18'30") | 21 / 3932 |
| 10 | | 03'56" | 414 / 4347 |
| 11 | | 04'05" (+00'09") | 405 / 4753 |
| 12 | | 06'47" (+02'51") | 442 / 5195 |
| 13 | | 04'07" (+00'11") | 399 / 5595 |
| 14 | | 04'01" (+00'05") | 413 / 6008 |
| 15 | | 06'53" (+02'57") | 432 / 6441 |
| 16 | | 04'03" (+00'07") | 403 / 6844 |
| 17 | | 03'56" | 411 / 7256 |
| 18 | | 08'33" (+04'37") | 1000 / 8256 |
| 19 | | 06'16" (+02'20") | 789 / 9045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 120.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'35" | 00:15'45" |
| 3 | 05'20" | 00:21'05" |
| 4 | 05'14" | 00:26'19" |
| 5 | 04'47" | 00:31'06" |
| 6 | 04'32" | 00:35'38" |
| 7 | 05'15" | 00:40'53" |
| 8 | 07'52" | 00:48'45" |
| 9 | 06'25" | 00:55'10" |
| 9.0 | 05'50" | 00:55'26" |
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