11.0 km | 02:40:21 | 14:32/km日期: 2022-08-19 08:37 - 平均心率: 116 - 卡路里: 417 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 83%
Pace: 16'50" / 17'38" / 18'08" / 16'44" / 13'34" / 13'56" / 13'05" / 11'10" / 13'31" / 10'36" / 14'32" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'54" (+06'18") | 1000 / 1000 |
| 2 | | 17'37" (+07'01") | 1000 / 2000 |
| 3 | | 18'07" (+07'31") | 1000 / 3000 |
| 4 | | 16'44" (+06'08") | 1000 / 4000 |
| 5 | | 13'33" (+02'57") | 1000 / 5000 |
| 6 | | 13'56" (+03'20") | 1000 / 6000 |
| 7 | | 13'04" (+02'28") | 1000 / 7000 |
| 8 | | 11'10" (+00'34") | 1000 / 8000 |
| 9 | | 13'30" (+02'54") | 1000 / 9000 |
| 10 | | 10'36" | 1000 / 10000 |
| 11 | | 14'31" (+03'55") | 1000 / 11000 |
| 12 | | 16'35" (+05'59") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
8月累積里程 : 876.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'50" | 00:16'50" |
| 2 | 17'38" | 00:34'28" |
| 3 | 18'08" | 00:52'36" |
| 4 | 16'44" | 01:09'20" |
| 5 | 13'34" | 01:22'54" |
| 6 | 13'56" | 01:36'50" |
| 7 | 13'05" | 01:49'55" |
| 8 | 11'10" | 02:01'05" |
| 9 | 13'31" | 02:14'36" |
| 10 | 10'36" | 02:25'12" |
| 11 | 14'32" | 02:39'44" |
| 11.0 | 16'07" | 02:40'17" |
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