9.6 km | 01:13:43 | 07:38/km日期: 2022-08-19 06:48 - 平均心率: 151 - 卡路里: 681 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 87%
Pace: 07'54" / 07'04" / 06'46" / 06'59" / 06'44" / 06'51" / 06'40" / 06'57" / 10'27" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'26") | 1000 / 1000 |
| 2 | | 07'04" (+00'25") | 1000 / 2000 |
| 3 | | 06'45" (+00'06") | 1000 / 3000 |
| 4 | | 06'59" (+00'20") | 1000 / 4000 |
| 5 | | 06'43" (+00'04") | 1000 / 5000 |
| 6 | | 06'51" (+00'12") | 1000 / 6000 |
| 7 | | 06'39" | 1000 / 7000 |
| 8 | | 06'57" (+00'18") | 1000 / 8000 |
| 9 | | 10'26" (+03'47") | 1000 / 9000 |
| 10 | | 11'10" (+04'31") | 640 / 9640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 129.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'04" | 00:14'58" |
| 3 | 06'46" | 00:21'44" |
| 4 | 06'59" | 00:28'43" |
| 5 | 06'44" | 00:35'27" |
| 6 | 06'51" | 00:42'18" |
| 7 | 06'40" | 00:48'58" |
| 8 | 06'57" | 00:55'55" |
| 9 | 10'27" | 01:06'22" |
| 9.6 | 11'04" | 01:13'28" |
ricky tseng 說推
留言 
展開計圈分析
