8.5 km | 00:49:31 | 05:49/km日期: 2022-08-19 05:46 - 平均心率: 120 - 卡路里: 455 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86%
Pace: 07'21" / 05'42" / 05'33" / 05'38" / 05'37" / 05'35" / 05'43" / 05'39" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'46") | 246 / 246 |
2 | | 07'07" (+01'46") | 252 / 498 |
3 | | 07'06" (+01'45") | 246 / 744 |
4 | | 08'02" (+02'41") | 248 / 993 |
5 | | 05'55" (+00'34") | 241 / 1235 |
6 | | 05'38" (+00'17") | 206 / 1442 |
7 | | 05'35" (+00'14") | 208 / 1650 |
8 | | 05'43" (+00'22") | 200 / 1851 |
9 | | 05'33" (+00'12") | 206 / 2058 |
10 | | 05'39" (+00'18") | 203 / 2261 |
11 | | 05'21" | 217 / 2479 |
12 | | 05'33" (+00'12") | 209 / 2689 |
13 | | 05'37" (+00'16") | 207 / 2896 |
14 | | 05'35" (+00'14") | 208 / 3104 |
15 | | 05'36" (+00'15") | 204 / 3309 |
16 | | 05'39" (+00'18") | 203 / 3513 |
17 | | 05'38" (+00'17") | 206 / 3719 |
18 | | 05'36" (+00'15") | 208 / 3927 |
19 | | 05'40" (+00'19") | 208 / 4136 |
20 | | 05'34" (+00'13") | 206 / 4342 |
21 | | 05'35" (+00'14") | 208 / 4551 |
22 | | 05'36" (+00'15") | 207 / 4759 |
23 | | 05'33" (+00'12") | 206 / 4966 |
24 | | 05'36" (+00'15") | 208 / 5174 |
25 | | 05'29" (+00'08") | 209 / 5383 |
26 | | 05'28" (+00'07") | 213 / 5596 |
27 | | 05'38" (+00'17") | 206 / 5803 |
28 | | 05'44" (+00'23") | 209 / 6012 |
29 | | 05'40" (+00'19") | 208 / 6221 |
30 | | 05'39" (+00'18") | 203 / 6424 |
31 | | 05'41" (+00'20") | 204 / 6629 |
32 | | 05'50" (+00'29") | 202 / 6831 |
33 | | 05'42" (+00'21") | 204 / 7036 |
34 | | 05'38" (+00'17") | 206 / 7243 |
35 | | 05'37" (+00'16") | 207 / 7450 |
36 | | 05'39" (+00'18") | 202 / 7653 |
37 | | 05'49" (+00'28") | 206 / 7859 |
38 | | 05'29" (+00'08") | 215 / 8074 |
39 | | 05'35" (+00'14") | 208 / 8283 |
40 | | 05'35" (+00'14") | 198 / 8481 |
41 | | 04'44" | 9 / 8491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
276.63 km Nike fly3 累積 :
1768.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 05'42" | 00:13'03" |
3 | 05'33" | 00:18'36" |
4 | 05'38" | 00:24'14" |
5 | 05'37" | 00:29'51" |
6 | 05'35" | 00:35'26" |
7 | 05'43" | 00:41'09" |
8 | 05'39" | 00:46'48" |
8.5 | 09'36" | 00:51'31" |