7.0 km | 00:39:15 | 05:35/km日期: 2022-08-19 05:43 - 總爬升: 159 m - 卡路里: 572 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83%
Pace: 06'11" / 05'35" / 05'34" / 05'23" / 05'40" / 05'29" / 05'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'53") | 1000 / 1000 |
| 2 | | 05'34" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'47" (+00'29") | 16 / 7016 |
8月累積里程 : 111.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'35" | 00:11'46" |
| 3 | 05'34" | 00:17'20" |
| 4 | 05'23" | 00:22'43" |
| 5 | 05'40" | 00:28'23" |
| 6 | 05'29" | 00:33'52" |
| 7 | 05'18" | 00:39'10" |
| 7.0 | 06'13" | 00:39'16" |
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