16.4 km | 01:39:23 | 06:04/km日期: 2022-08-11 19:04 - 地點: 食品路甜甜圈 - 天氣: 熱 - 平均心率: 148 - 卡路里: 870 Cal
Pace: 06'29" / 06'01" / 06'14" / 05'59" / 06'06" / 05'57" / 06'00" / 06'09" / 06'06" / 05'55" / 06'02" / 05'44" / 05'57" / 05'10" / 05'14" / 06'54" / 09'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 182.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'01" | 00:12'30" |
| 3 | 06'14" | 00:18'44" |
| 4 | 05'59" | 00:24'43" |
| 5 | 06'06" | 00:30'49" |
| 6 | 05'57" | 00:36'46" |
| 7 | 06'00" | 00:42'46" |
| 8 | 06'09" | 00:48'55" |
| 9 | 06'06" | 00:55'01" |
| 10 | 05'55" | 01:00'56" |
| 11 | 06'02" | 01:06'58" |
| 12 | 05'44" | 01:12'42" |
| 13 | 05'57" | 01:18'39" |
| 14 | 05'10" | 01:23'49" |
| 15 | 05'14" | 01:29'03" |
| 16 | 06'54" | 01:35'57" |
| 16.4 | 09'00" | 01:39'23" |
留言 
