8.7 km | 01:01:20 | 07:03/km日期: 2022-08-18 19:46 - 平均心率: 145 - 卡路里: 487 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68%
Pace: 07'00" / 09'47" / 06'03" / 06'03" / 06'37" / 05'38" / 06'43" / 08'32" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'37") | 1000 / 1000 |
| 2 | | 05'41" (+01'18") | 347 / 1347 |
| 3 | | 37'10" (+32'47") | 147 / 1494 |
| 4 | | 04'23" | 409 / 1904 |
| 5 | | 04'37" (+00'14") | 410 / 2315 |
| 6 | | 07'57" (+03'34") | 448 / 2763 |
| 7 | | 04'43" (+00'20") | 400 / 3164 |
| 8 | | 04'41" (+00'18") | 406 / 3571 |
| 9 | | 08'40" (+04'17") | 443 / 4014 |
| 10 | | 04'56" (+00'33") | 400 / 4414 |
| 11 | | 05'17" (+00'54") | 409 / 4824 |
| 12 | | 08'44" (+04'21") | 434 / 5258 |
| 13 | | 05'01" (+00'38") | 389 / 5648 |
| 14 | | 05'10" (+00'47") | 412 / 6060 |
| 15 | | 08'36" (+04'13") | 436 / 6497 |
| 16 | | 05'06" (+00'43") | 408 / 6905 |
| 17 | | 05'20" (+00'57") | 404 / 7310 |
| 18 | | 34'27" (+30'04") | 54 / 7365 |
| 19 | | 07'43" (+03'20") | 1000 / 8365 |
| 20 | | 06'58" (+02'35") | 329 / 8694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 101.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 09'47" | 00:16'47" |
| 3 | 06'03" | 00:22'50" |
| 4 | 06'03" | 00:28'53" |
| 5 | 06'37" | 00:35'30" |
| 6 | 05'38" | 00:41'08" |
| 7 | 06'43" | 00:47'51" |
| 8 | 08'32" | 00:56'23" |
| 8.7 | 07'07" | 01:01'20" |
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