11.4 km | 01:20:17 | 07:02/km日期: 2022-08-18 17:34 - 平均心率: 152 - 卡路里: 903 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 73%
Pace: 05'22" / 05'27" / 05'19" / 08'23" / 06'43" / 11'09" / 06'25" / 06'22" / 06'23" / 12'33" / 07'12" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'40") | 1000 / 1000 |
| 2 | | 05'27" (+01'45") | 1000 / 2000 |
| 3 | | 05'18" (+01'36") | 1000 / 3000 |
| 4 | | 27'11" (+23'29") | 140 / 3140 |
| 5 | | 03'52" (+00'10") | 399 / 3540 |
| 6 | | 26'56" (+23'14") | 56 / 3596 |
| 7 | | 03'42" | 406 / 4003 |
| 8 | | 22'44" (+19'02") | 68 / 4071 |
| 9 | | 03'50" (+00'08") | 403 / 4474 |
| 10 | | 22'44" (+19'02") | 67 / 4542 |
| 11 | | 03'46" (+00'04") | 404 / 4946 |
| 12 | | 19'34" (+15'52") | 78 / 5024 |
| 13 | | 03'48" (+00'06") | 399 / 5424 |
| 14 | | 28'03" (+24'21") | 54 / 5478 |
| 15 | | 03'49" (+00'07") | 398 / 5877 |
| 16 | | 23'40" (+19'58") | 65 / 5942 |
| 17 | | 03'49" (+00'07") | 402 / 6344 |
| 18 | | 24'39" (+20'57") | 62 / 6407 |
| 19 | | 03'47" (+00'05") | 402 / 6809 |
| 20 | | 26'16" (+22'34") | 58 / 6867 |
| 21 | | 03'46" (+00'04") | 402 / 7270 |
| 22 | | 21'24" (+17'42") | 72 / 7342 |
| 23 | | 03'46" (+00'04") | 402 / 7744 |
| 24 | | 24'02" (+20'20") | 63 / 7808 |
| 25 | | 03'51" (+00'09") | 401 / 8209 |
| 26 | | 21'27" (+17'45") | 70 / 8280 |
| 27 | | 03'55" (+00'13") | 398 / 8678 |
| 28 | | 21'43" (+18'01") | 70 / 8748 |
| 29 | | 03'58" (+00'16") | 400 / 9149 |
| 30 | | 13'04" (+09'22") | 1000 / 10149 |
| 31 | | 07'00" (+03'18") | 1000 / 11149 |
| 32 | | 07'14" (+03'32") | 260 / 11410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
114.42 km 
ASICS MAGIC SPEED 橘 累積 :
921.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'27" | 00:10'49" |
| 3 | 05'19" | 00:16'08" |
| 4 | 08'23" | 00:24'31" |
| 5 | 06'43" | 00:31'14" |
| 6 | 11'09" | 00:42'23" |
| 7 | 06'25" | 00:48'48" |
| 8 | 06'22" | 00:55'10" |
| 9 | 06'23" | 01:01'33" |
| 10 | 12'33" | 01:14'06" |
| 11 | 07'12" | 01:21'18" |
| 11.4 | 06'51" | 01:24'07" |
展開計圈分析
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