15.0 km | 01:24:57 | 05:38/km日期: 2022-08-12 11:24 - 卡路里: 1187 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79%
Pace: 05'42" / 05'21" / 05'31" / 05'36" / 05'34" / 05'41" / 05'49" / 05'45" / 05'36" / 05'49" / 05'39" / 05'49" / 05'43" / 05'39" / 05'38" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'02" (+07'51") | 17 / 17 |
2 | | 04'12" (+00'01") | 3 / 21 |
3 | | 04'11" | 4 / 26 |
4 | | 05'22" (+01'11") | 1000 / 1026 |
5 | | 05'23" (+01'12") | 1000 / 2026 |
6 | | 05'34" (+01'23") | 1000 / 3026 |
7 | | 05'36" (+01'25") | 1000 / 4026 |
8 | | 05'33" (+01'22") | 1000 / 5026 |
9 | | 05'39" (+01'28") | 1000 / 6026 |
10 | | 05'50" (+01'39") | 1000 / 7026 |
11 | | 05'44" (+01'33") | 1000 / 8026 |
12 | | 05'38" (+01'27") | 1000 / 9026 |
13 | | 05'42" (+01'31") | 1000 / 10026 |
14 | | 05'42" (+01'31") | 1000 / 11026 |
15 | | 05'51" (+01'40") | 1000 / 12026 |
16 | | 05'42" (+01'31") | 1000 / 13026 |
17 | | 05'35" (+01'24") | 1000 / 14026 |
18 | | 05'40" (+01'29") | 1000 / 15026 |
19 | | 04'55" (+00'44") | 17 / 15044 |
8月累積里程 : 182.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'21" | 00:11'03" |
3 | 05'31" | 00:16'34" |
4 | 05'36" | 00:22'10" |
5 | 05'34" | 00:27'44" |
6 | 05'41" | 00:33'25" |
7 | 05'49" | 00:39'14" |
8 | 05'45" | 00:44'59" |
9 | 05'36" | 00:50'35" |
10 | 05'49" | 00:56'24" |
11 | 05'39" | 01:02'03" |
12 | 05'49" | 01:07'52" |
13 | 05'43" | 01:13'35" |
14 | 05'39" | 01:19'14" |
15 | 05'38" | 01:24'52" |
15.0 | 04'53" | 01:25'05" |