10.0 km | 01:11:06 | 07:05/km日期: 2022-08-17 20:03 - 平均心率: 161 - 卡路里: 792 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 98%
Pace: 07'03" / 07'03" / 07'13" / 06'43" / 07'01" / 07'02" / 06'56" / 13'29" / 07'21" / 07'14" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'19") | 1000 / 1000 |
| 2 | | 07'03" (+00'20") | 1000 / 2000 |
| 3 | | 07'12" (+00'29") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 07'00" (+00'17") | 1000 / 5000 |
| 6 | | 07'01" (+00'18") | 1000 / 6000 |
| 7 | | 06'56" (+00'13") | 1000 / 7000 |
| 8 | | 07'06" (+00'23") | 1000 / 8000 |
| 9 | | 07'21" (+00'38") | 1000 / 9000 |
| 10 | | 07'13" (+00'30") | 1000 / 10000 |
| 11 | | 16'15" (+09'32") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 311.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'03" | 00:14'06" |
| 3 | 07'13" | 00:21'19" |
| 4 | 06'43" | 00:28'02" |
| 5 | 07'01" | 00:35'03" |
| 6 | 07'02" | 00:42'05" |
| 7 | 06'56" | 00:49'01" |
| 8 | 13'29" | 01:02'30" |
| 9 | 07'21" | 01:09'51" |
| 10 | 07'14" | 01:17'05" |
| 10.0 | 16'19" | 01:17'29" |
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