16.0 km | 01:29:59 | 05:37/km日期: 2022-08-17 22:22 - 地點: 竹香難難路 - 平均心率: 139 - 卡路里: 1144 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 97%
Pace: 05'40" / 06'08" / 05'38" / 05'38" / 05'34" / 05'35" / 05'30" / 05'33" / 05'40" / 05'37" / 05'52" / 05'35" / 05'28" / 05'28" / 05'35" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'16") | 1000 / 1000 |
| 2 | | 06'08" (+00'45") | 1000 / 2000 |
| 3 | | 05'37" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 05'51" (+00'28") | 1000 / 11000 |
| 12 | | 05'34" (+00'11") | 1000 / 12000 |
| 13 | | 05'28" (+00'05") | 1000 / 13000 |
| 14 | | 05'28" (+00'05") | 1000 / 14000 |
| 15 | | 05'34" (+00'11") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 04'45" | 19 / 16019 |
舒緩跑檢視昨日操練之後發作的左跟腱，幸好沒有惡化放心多了
溫度下降整體跑感舒適很多🤭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
381.57 km 
adidas adizero japan5 累積 :
811.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'08" | 00:11'48" |
| 3 | 05'38" | 00:17'26" |
| 4 | 05'38" | 00:23'04" |
| 5 | 05'34" | 00:28'38" |
| 6 | 05'35" | 00:34'13" |
| 7 | 05'30" | 00:39'43" |
| 8 | 05'33" | 00:45'16" |
| 9 | 05'40" | 00:50'56" |
| 10 | 05'37" | 00:56'33" |
| 11 | 05'52" | 01:02'25" |
| 12 | 05'35" | 01:08'00" |
| 13 | 05'28" | 01:13'28" |
| 14 | 05'28" | 01:18'56" |
| 15 | 05'35" | 01:24'31" |
| 16 | 05'23" | 01:29'54" |
| 16.0 | 05'10" | 01:30'00" |
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