10.1 km | 01:07:37 | 06:43/km日期: 2015-09-15 21:25 - 總爬升: 383 m - 卡路里: 723 Cal - 溫度: 26°C - 濕度: 84%
Pace: 07'13" / 06'34" / 06'53" / 06'36" / 06'49" / 06'40" / 06'39" / 06'29" / 06'54" / 06'35" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'47") | 1000 / 1000 |
2 | | 06'33" (+00'07") | 1000 / 2000 |
3 | | 06'54" (+00'28") | 1000 / 3000 |
4 | | 06'35" (+00'09") | 1000 / 4000 |
5 | | 06'45" (+00'19") | 1000 / 5000 |
6 | | 06'43" (+00'17") | 1000 / 6000 |
7 | | 06'39" (+00'13") | 1000 / 7000 |
8 | | 06'29" (+00'03") | 1000 / 8000 |
9 | | 06'52" (+00'26") | 1000 / 9000 |
10 | | 06'26" | 1000 / 10000 |
11 | | 06'45" (+00'19") | 61 / 10061 |
9月累積里程 : 71.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'34" | 00:13'47" |
3 | 06'53" | 00:20'40" |
4 | 06'36" | 00:27'16" |
5 | 06'49" | 00:34'05" |
6 | 06'40" | 00:40'45" |
7 | 06'39" | 00:47'24" |
8 | 06'29" | 00:53'53" |
9 | 06'54" | 01:00'47" |
10 | 06'35" | 01:07'22" |
10.1 | 04'03" | 01:07'37" |