11.1 km | 02:29:09 | 13:23/km日期: 2022-08-17 05:37 - 總爬升: 1053 m - 平均心率: 158 - 卡路里: 1451 Cal - 平均步頻: 136
Pace: 14'49" / 20'36" / 12'59" / 08'57" / 16'56" / 19'57" / 08'20" / 14'19" / 14'00" / 10'48" / 06'44" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'48" (+08'17") | 1000 / 1000 |
| 2 | | 20'35" (+14'04") | 1000 / 2000 |
| 3 | | 19'09" (+12'38") | 90 / 2090 |
| 4 | | 11'54" (+05'23") | 1000 / 3090 |
| 5 | | 08'33" (+02'02") | 872 / 3962 |
| 6 | | 16'59" (+10'28") | 1000 / 4962 |
| 7 | | 20'22" (+13'51") | 908 / 5871 |
| 8 | | 01:15'42" (+09'11") | 16 / 5888 |
| 9 | | 08'03" (+01'32") | 1000 / 6888 |
| 10 | | 09'17" (+02'46") | 569 / 7458 |
| 11 | | 17'49" (+11'18") | 1000 / 8458 |
| 12 | | 12'24" (+05'53") | 610 / 9068 |
| 13 | | 10'15" (+03'44") | 1000 / 10068 |
| 14 | | 06'31" | 1000 / 11068 |
| 15 | | 05'38" | 68 / 11136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 94.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'49" | 00:14'49" |
| 2 | 20'36" | 00:35'25" |
| 3 | 12'59" | 00:48'24" |
| 4 | 08'57" | 00:57'21" |
| 5 | 16'56" | 01:14'17" |
| 6 | 19'57" | 01:34'14" |
| 7 | 08'20" | 01:42'34" |
| 8 | 14'19" | 01:56'53" |
| 9 | 14'00" | 02:10'53" |
| 10 | 10'48" | 02:21'41" |
| 11 | 06'44" | 02:28'25" |
| 11.1 | 05'29" | 02:29'10" |
ricky tseng 說推
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