15.6 km | 01:20:11 | 05:08/km日期: 2022-08-17 05:04 - 平均心率: 153 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 87%
Pace: 04'28" / 04'22" / 04'25" / 06'18" / 04'25" / 04'26" / 06'31" / 04'24" / 04'18" / 06'56" / 04'22" / 06'14" / 04'16" / 06'11" / 06'05" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'39") | 1000 / 1000 |
| 2 | | 04'22" (+00'34") | 1000 / 2000 |
| 3 | | 04'24" (+00'36") | 1000 / 3000 |
| 4 | | 04'21" (+00'33") | 524 / 3524 |
| 5 | | 01:05'30" (+01'42") | 30 / 3554 |
| 6 | | 04'21" (+00'33") | 1000 / 4554 |
| 7 | | 04'28" (+00'40") | 1000 / 5554 |
| 8 | | 04'29" (+00'41") | 1000 / 6554 |
| 9 | | 04'34" (+00'46") | 63 / 6617 |
| 10 | | 56'05" (+52'17") | 39 / 6657 |
| 11 | | 04'23" (+00'35") | 1000 / 7657 |
| 12 | | 04'19" (+00'31") | 1000 / 8657 |
| 13 | | 04'12" (+00'24") | 635 / 9293 |
| 14 | | 01:10'12" (+06'24") | 40 / 9333 |
| 15 | | 04'18" (+00'30") | 427 / 9761 |
| 16 | | 04'25" (+00'37") | 444 / 10206 |
| 17 | | 04'22" (+00'34") | 435 / 10641 |
| 18 | | 04'17" (+00'29") | 440 / 11082 |
| 19 | | 04'12" (+00'24") | 437 / 11519 |
| 20 | | 49'33" (+45'45") | 46 / 11566 |
| 21 | | 04'04" (+00'16") | 441 / 12008 |
| 22 | | 04'06" (+00'18") | 457 / 12465 |
| 23 | | 04'16" (+00'28") | 432 / 12897 |
| 24 | | 04'12" (+00'24") | 439 / 13336 |
| 25 | | 53'37" (+49'49") | 42 / 13379 |
| 26 | | 04'11" (+00'23") | 421 / 13800 |
| 27 | | 04'06" (+00'18") | 445 / 14246 |
| 28 | | 04'05" (+00'17") | 432 / 14678 |
| 29 | | 42'25" (+38'37") | 51 / 14730 |
| 30 | | 03'48" | 856 / 15587 |
| 31 | | 18'30" (+14'42") | 19 / 15607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 244.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'22" | 00:08'50" |
| 3 | 04'25" | 00:13'15" |
| 4 | 06'18" | 00:19'33" |
| 5 | 04'25" | 00:23'58" |
| 6 | 04'26" | 00:28'24" |
| 7 | 06'31" | 00:34'55" |
| 8 | 04'24" | 00:39'19" |
| 9 | 04'18" | 00:43'37" |
| 10 | 06'56" | 00:50'33" |
| 11 | 04'22" | 00:54'55" |
| 12 | 06'14" | 01:01'09" |
| 13 | 04'16" | 01:05'25" |
| 14 | 06'11" | 01:11'36" |
| 15 | 06'05" | 01:17'41" |
| 15.6 | 04'08" | 01:20'12" |
ricky tseng 說推
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