10.2 km | 00:58:37 | 05:46/km日期: 2022-08-15 19:20 - 平均心率: 142 - 卡路里: 722 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 87%
Pace: 06'25" / 05'11" / 12'45" / 05'02" / 04'43" / 04'57" / 04'47" / 04'45" / 04'43" / 04'28" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'58") | 1000 / 1000 |
| 2 | | 05'10" (+00'33") | 1000 / 2000 |
| 3 | | 21'08" (+16'31") | 485 / 2485 |
| 4 | | 04'53" (+00'16") | 1000 / 3485 |
| 5 | | 04'54" (+00'17") | 1000 / 4485 |
| 6 | | 04'50" (+00'13") | 1000 / 5485 |
| 7 | | 04'48" (+00'11") | 1000 / 6485 |
| 8 | | 04'47" (+00'10") | 1000 / 7485 |
| 9 | | 04'48" (+00'11") | 1000 / 8485 |
| 10 | | 04'37" | 1000 / 9485 |
| 11 | | 04'18" | 680 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 232.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'11" | 00:11'36" |
| 3 | 12'45" | 00:24'21" |
| 4 | 05'02" | 00:29'23" |
| 5 | 04'43" | 00:34'06" |
| 6 | 04'57" | 00:39'03" |
| 7 | 04'47" | 00:43'50" |
| 8 | 04'45" | 00:48'35" |
| 9 | 04'43" | 00:53'18" |
| 10 | 04'28" | 00:57'46" |
| 10.2 | 04'13" | 00:58'28" |
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