70.1 km | 02:37:23 | 02:14/km日期: 2022-08-16 15:05 - 平均心率: 137 - 卡路里: 1467 Cal - 平均步頻: 108 - 溫度: 34°C - 濕度: 61%
Pace: 02'35" / 02'45" / 02'12" / 02'13" / 02'09" / 02'10" / 02'01" / 02'56" / 02'11" / 02'07" / 03'37" / 02'10" / 01'47" / 01'39" / 03'01" / 02'56" / 03'28" / 01'50" / 02'20" / 02'31" / 02'09" / 02'11" / 02'08" / 02'13" / 02'18" / 02'22" / 02'42" / 02'25" / 03'36" / 13'24" / 01'43" / 01'49" / 01'53" / 02'33" / 02'27" / 02'34" / 01'51" / 01'53" / 02'03" / 01'55" / 02'34" / 02'38" / 03'17" / 01'57" / 01'54" / 06'58" / 01'45" / 01'56" / 01'55" / 01'48" / 02'08" / 02'00" / 01'51" / 02'00" / 01'56" / 01'36" / 02'09" / 01'42" / 02'27" / 01'58" / 02'21" / 02'04" / 01'56" / 01'52" / 01'52" / 01'39" / 01'57" / 01'47" / 01'53" / 02'26" / 02'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'36" (+01'00") | 1000 / 1000 |
2 | | 02'44" (+01'08") | 1000 / 2000 |
3 | | 02'12" (+00'36") | 1000 / 3000 |
4 | | 02'13" (+00'37") | 1000 / 4000 |
5 | | 02'09" (+00'33") | 1000 / 5000 |
6 | | 02'09" (+00'33") | 1000 / 6000 |
7 | | 02'00" (+00'24") | 1000 / 7000 |
8 | | 02'56" (+01'20") | 1000 / 8000 |
9 | | 02'10" (+00'34") | 1000 / 9000 |
10 | | 02'07" (+00'31") | 1000 / 10000 |
11 | | 03'36" (+02'00") | 1000 / 11000 |
12 | | 02'10" (+00'34") | 1000 / 12000 |
13 | | 01'46" (+00'10") | 1000 / 13000 |
14 | | 01'39" (+00'03") | 1000 / 14000 |
15 | | 03'01" (+01'25") | 1000 / 15000 |
16 | | 02'55" (+01'19") | 1000 / 16000 |
17 | | 03'28" (+01'52") | 1000 / 17000 |
18 | | 01'50" (+00'14") | 1000 / 18000 |
19 | | 02'19" (+00'43") | 1000 / 19000 |
20 | | 02'30" (+00'54") | 1000 / 20000 |
21 | | 02'08" (+00'32") | 1000 / 21000 |
22 | | 02'10" (+00'34") | 1000 / 22000 |
23 | | 02'07" (+00'31") | 1000 / 23000 |
24 | | 02'13" (+00'37") | 1000 / 24000 |
25 | | 02'18" (+00'42") | 1000 / 25000 |
26 | | 02'21" (+00'45") | 1000 / 26000 |
27 | | 02'41" (+01'05") | 1000 / 27000 |
28 | | 02'25" (+00'49") | 1000 / 28000 |
29 | | 03'35" (+01'59") | 1000 / 29000 |
30 | | 03'56" (+02'20") | 1000 / 30000 |
31 | | 01'42" (+00'06") | 1000 / 31000 |
32 | | 01'49" (+00'13") | 1000 / 32000 |
33 | | 01'52" (+00'16") | 1000 / 33000 |
34 | | 02'32" (+00'56") | 1000 / 34000 |
35 | | 02'26" (+00'50") | 1000 / 35000 |
36 | | 02'34" (+00'58") | 1000 / 36000 |
37 | | 01'51" (+00'15") | 1000 / 37000 |
38 | | 01'53" (+00'17") | 1000 / 38000 |
39 | | 02'02" (+00'26") | 1000 / 39000 |
40 | | 01'55" (+00'19") | 1000 / 40000 |
41 | | 02'33" (+00'57") | 1000 / 41000 |
42 | | 02'37" (+01'01") | 1000 / 42000 |
43 | | 03'16" (+01'40") | 1000 / 43000 |
44 | | 01'57" (+00'21") | 1000 / 44000 |
45 | | 01'54" (+00'18") | 1000 / 45000 |
46 | | 02'26" (+00'50") | 1000 / 46000 |
47 | | 01'45" (+00'09") | 1000 / 47000 |
48 | | 01'55" (+00'19") | 1000 / 48000 |
49 | | 01'55" (+00'19") | 1000 / 49000 |
50 | | 01'47" (+00'11") | 1000 / 50000 |
51 | | 02'08" (+00'32") | 1000 / 51000 |
52 | | 01'59" (+00'23") | 1000 / 52000 |
53 | | 01'51" (+00'15") | 1000 / 53000 |
54 | | 02'00" (+00'24") | 1000 / 54000 |
55 | | 01'55" (+00'19") | 1000 / 55000 |
56 | | 01'36" | 1000 / 56000 |
57 | | 02'08" (+00'32") | 1000 / 57000 |
58 | | 01'42" (+00'06") | 1000 / 58000 |
59 | | 02'26" (+00'50") | 1000 / 59000 |
60 | | 01'58" (+00'22") | 1000 / 60000 |
61 | | 02'20" (+00'44") | 1000 / 61000 |
62 | | 02'04" (+00'28") | 1000 / 62000 |
63 | | 01'56" (+00'20") | 1000 / 63000 |
64 | | 01'51" (+00'15") | 1000 / 64000 |
65 | | 01'51" (+00'15") | 1000 / 65000 |
66 | | 01'38" (+00'02") | 1000 / 66000 |
67 | | 01'57" (+00'21") | 1000 / 67000 |
68 | | 01'46" (+00'10") | 1000 / 68000 |
69 | | 01'52" (+00'16") | 1000 / 69000 |
70 | | 02'26" (+00'50") | 1000 / 70000 |
71 | | 02'43" (+01'07") | 112 / 70112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 108.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'35" | 00:02'35" |
2 | 02'45" | 00:05'20" |
3 | 02'12" | 00:07'32" |
4 | 02'13" | 00:09'45" |
5 | 02'09" | 00:11'54" |
6 | 02'10" | 00:14'04" |
7 | 02'01" | 00:16'05" |
8 | 02'56" | 00:19'01" |
9 | 02'11" | 00:21'12" |
10 | 02'07" | 00:23'19" |
11 | 03'37" | 00:26'56" |
12 | 02'10" | 00:29'06" |
13 | 01'47" | 00:30'53" |
14 | 01'39" | 00:32'32" |
15 | 03'01" | 00:35'33" |
16 | 02'56" | 00:38'29" |
17 | 03'28" | 00:41'57" |
18 | 01'50" | 00:43'47" |
19 | 02'20" | 00:46'07" |
20 | 02'31" | 00:48'38" |
21 | 02'09" | 00:50'47" |
22 | 02'11" | 00:52'58" |
23 | 02'08" | 00:55'06" |
24 | 02'13" | 00:57'19" |
25 | 02'18" | 00:59'37" |
26 | 02'22" | 01:01'59" |
27 | 02'42" | 01:04'41" |
28 | 02'25" | 01:07'06" |
29 | 03'36" | 01:10'42" |
30 | 13'24" | 01:24'06" |
31 | 01'43" | 01:25'49" |
32 | 01'49" | 01:27'38" |
33 | 01'53" | 01:29'31" |
34 | 02'33" | 01:32'04" |
35 | 02'27" | 01:34'31" |
36 | 02'34" | 01:37'05" |
37 | 01'51" | 01:38'56" |
38 | 01'53" | 01:40'49" |
39 | 02'03" | 01:42'52" |
40 | 01'55" | 01:44'47" |
41 | 02'34" | 01:47'21" |
42 | 02'38" | 01:49'59" |
43 | 03'17" | 01:53'16" |
44 | 01'57" | 01:55'13" |
45 | 01'54" | 01:57'07" |
46 | 06'58" | 02:04'05" |
47 | 01'45" | 02:05'50" |
48 | 01'56" | 02:07'46" |
49 | 01'55" | 02:09'41" |
50 | 01'48" | 02:11'29" |
51 | 02'08" | 02:13'37" |
52 | 02'00" | 02:15'37" |
53 | 01'51" | 02:17'28" |
54 | 02'00" | 02:19'28" |
55 | 01'56" | 02:21'24" |
56 | 01'36" | 02:23'00" |
57 | 02'09" | 02:25'09" |
58 | 01'42" | 02:26'51" |
59 | 02'27" | 02:29'18" |
60 | 01'58" | 02:31'16" |
61 | 02'21" | 02:33'37" |
62 | 02'04" | 02:35'41" |
63 | 01'56" | 02:37'37" |
64 | 01'52" | 02:39'29" |
65 | 01'52" | 02:41'21" |
66 | 01'39" | 02:43'00" |
67 | 01'57" | 02:44'57" |
68 | 01'47" | 02:46'44" |
69 | 01'53" | 02:48'37" |
70 | 02'26" | 02:51'03" |
70.1 | 02'49" | 02:51'22" |