7.3 km | 01:03:05 | 08:40/km日期: 2022-08-16 21:56 - 平均心率: 136 - 卡路里: 533 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 71%
Pace: 07'19" / 07'58" / 09'47" / 09'45" / 10'01" / 10'37" / 06'05" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'46") | 281 / 281 |
| 2 | | 49'22" (+46'22") | 37 / 318 |
| 3 | | 04'01" (+01'01") | 412 / 731 |
| 4 | | 13'31" (+10'31") | 178 / 909 |
| 5 | | 03'40" (+00'40") | 410 / 1319 |
| 6 | | 38'17" (+35'17") | 38 / 1358 |
| 7 | | 03'40" (+00'40") | 294 / 1652 |
| 8 | | 46'57" (+43'57") | 35 / 1688 |
| 9 | | 04'42" (+01'42") | 119 / 1807 |
| 10 | | 01:13'25" (+10'25") | 18 / 1825 |
| 11 | | 03'45" (+00'45") | 290 / 2116 |
| 12 | | 39'05" (+36'05") | 41 / 2158 |
| 13 | | 04'33" (+01'33") | 101 / 2260 |
| 14 | | 46'48" (+43'48") | 33 / 2293 |
| 15 | | 03'45" (+00'45") | 294 / 2587 |
| 16 | | 19'39" (+16'39") | 196 / 2784 |
| 17 | | 03'27" (+00'27") | 286 / 3070 |
| 18 | | 19'16" (+16'16") | 193 / 3263 |
| 19 | | 03'43" (+00'43") | 289 / 3552 |
| 20 | | 20'19" (+17'19") | 185 / 3738 |
| 21 | | 03'35" (+00'35") | 294 / 4032 |
| 22 | | 20'38" (+17'38") | 188 / 4221 |
| 23 | | 03'40" (+00'40") | 298 / 4519 |
| 24 | | 22'02" (+19'02") | 171 / 4691 |
| 25 | | 03'36" (+00'36") | 291 / 4982 |
| 26 | | 22'16" (+19'16") | 171 / 5154 |
| 27 | | 03'00" | 290 / 5444 |
| 28 | | 18'42" (+15'42") | 208 / 5652 |
| 29 | | 06'04" (+03'04") | 1000 / 6652 |
| 30 | | 05'53" (+02'53") | 617 / 7270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 244.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'58" | 00:15'17" |
| 3 | 09'47" | 00:25'04" |
| 4 | 09'45" | 00:34'49" |
| 5 | 10'01" | 00:44'50" |
| 6 | 10'37" | 00:55'27" |
| 7 | 06'05" | 01:01'32" |
| 7.3 | 05'43" | 01:03'05" |
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