11.0 km | 01:06:51 | 06:03/km日期: 2022-08-16 17:51 - 總爬升: 160 m - 平均心率: 161 - 卡路里: 776 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 64%
Pace: 11'20" / 06'24" / 05'49" / 06'04" / 05'54" / 05'47" / 05'58" / 05'56" / 06'53" / 06'06" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'45") | 1000 / 1000 |
| 2 | | 06'24" (+00'39") | 1000 / 2000 |
| 3 | | 05'48" (+00'03") | 1000 / 3000 |
| 4 | | 06'04" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'46" (+00'01") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 06'21" (+00'36") | 1000 / 9000 |
| 10 | | 06'06" (+00'21") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 06'57" (+01'12") | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
245.33 km 
HOKA Clifton 7(藍2) 累積 :
1144.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 06'24" | 00:17'44" |
| 3 | 05'49" | 00:23'33" |
| 4 | 06'04" | 00:29'37" |
| 5 | 05'54" | 00:35'31" |
| 6 | 05'47" | 00:41'18" |
| 7 | 05'58" | 00:47'16" |
| 8 | 05'56" | 00:53'12" |
| 9 | 06'53" | 01:00'05" |
| 10 | 06'06" | 01:06'11" |
| 11 | 05'46" | 01:11'57" |
| 11.0 | 06'45" | 01:12'13" |
展開計圈分析
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