18.6 km | 01:56:17 | 06:15/km日期: 2022-08-16 07:18 - 總爬升: 180 m - 平均心率: 93 - 卡路里: 669 Cal - 平均步頻: 106 - 溫度: 28°C - 濕度: 82%
Pace: 28'12" / 03'41" / 04'23" / 04'09" / 04'02" / 04'27" / 03'42" / 07'03" / 12'46" / 11'54" / 05'26" / 05'16" / 04'37" / 04'27" / 04'41" / 04'18" / 04'19" / 04'49" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'55" (+14'14") | 1000 / 1000 |
| 2 | | 03'41" | 1000 / 2000 |
| 3 | | 04'22" (+00'41") | 1000 / 3000 |
| 4 | | 04'09" (+00'28") | 1000 / 4000 |
| 5 | | 04'01" (+00'20") | 1000 / 5000 |
| 6 | | 04'27" (+00'46") | 1000 / 6000 |
| 7 | | 03'41" | 1000 / 7000 |
| 8 | | 07'02" (+03'21") | 1000 / 8000 |
| 9 | | 12'45" (+09'04") | 1000 / 9000 |
| 10 | | 11'54" (+08'13") | 1000 / 10000 |
| 11 | | 05'25" (+01'44") | 1000 / 11000 |
| 12 | | 05'15" (+01'34") | 1000 / 12000 |
| 13 | | 04'36" (+00'55") | 1000 / 13000 |
| 14 | | 04'26" (+00'45") | 1000 / 14000 |
| 15 | | 04'41" (+01'00") | 1000 / 15000 |
| 16 | | 04'18" (+00'37") | 1000 / 16000 |
| 17 | | 04'18" (+00'37") | 1000 / 17000 |
| 18 | | 04'49" (+01'08") | 1000 / 18000 |
| 19 | | 07'17" (+03'36") | 600 / 18600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 : 432.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'12" | 00:28'12" |
| 2 | 03'41" | 00:31'53" |
| 3 | 04'23" | 00:36'16" |
| 4 | 04'09" | 00:40'25" |
| 5 | 04'02" | 00:44'27" |
| 6 | 04'27" | 00:48'54" |
| 7 | 03'42" | 00:52'36" |
| 8 | 07'03" | 00:59'39" |
| 9 | 12'46" | 01:12'25" |
| 10 | 11'54" | 01:24'19" |
| 11 | 05'26" | 01:29'45" |
| 12 | 05'16" | 01:35'01" |
| 13 | 04'37" | 01:39'38" |
| 14 | 04'27" | 01:44'05" |
| 15 | 04'41" | 01:48'46" |
| 16 | 04'18" | 01:53'04" |
| 17 | 04'19" | 01:57'23" |
| 18 | 04'49" | 02:02'12" |
| 18.6 | 07'17" | 02:06'35" |
留言 
展開計圈分析
