11.5 km | 03:38:29 | 18:59/km日期: 2022-08-16 04:40 - 總爬升: 1072 m - 平均心率: 145 - 卡路里: 1834 Cal - 平均步頻: 116
Pace: 14'43" / 28'13" / 24'18" / 10'58" / 18'55" / 24'51" / 17'30" / 17'06" / 23'47" / 19'03" / 14'26" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'43" (+03'45") | 1000 / 1000 |
| 2 | | 28'12" (+17'14") | 1000 / 2000 |
| 3 | | 24'18" (+13'20") | 1000 / 3000 |
| 4 | | 10'58" | 1000 / 4000 |
| 5 | | 18'54" (+07'56") | 1000 / 5000 |
| 6 | | 24'51" (+13'53") | 1000 / 6000 |
| 7 | | 17'29" (+06'31") | 1000 / 7000 |
| 8 | | 17'06" (+06'08") | 1000 / 8000 |
| 9 | | 23'46" (+12'48") | 1000 / 9000 |
| 10 | | 19'03" (+08'05") | 1000 / 10000 |
| 11 | | 14'25" (+03'27") | 1000 / 11000 |
| 12 | | 09'16" | 501 / 11501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 35.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'43" | 00:14'43" |
| 2 | 28'13" | 00:42'56" |
| 3 | 24'18" | 01:07'14" |
| 4 | 10'58" | 01:18'12" |
| 5 | 18'55" | 01:37'07" |
| 6 | 24'51" | 02:01'58" |
| 7 | 17'30" | 02:19'28" |
| 8 | 17'06" | 02:36'34" |
| 9 | 23'47" | 03:00'21" |
| 10 | 19'03" | 03:19'24" |
| 11 | 14'26" | 03:33'50" |
| 11.5 | 09'15" | 03:38'29" |
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