21.2 km | 02:22:01 | 06:41/km日期: 2022-08-16 05:48 - 總爬升: 391 m - 地點: 關西＞小東坑 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1320 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86%
Pace: 06'32" / 06'14" / 06'22" / 06'12" / 06'34" / 06'55" / 06'47" / 07'25" / 08'23" / 08'11" / 06'51" / 06'19" / 06'09" / 06'54" / 06'25" / 06'13" / 06'22" / 06'26" / 06'58" / 07'30" / 05'07" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'24") | 1000 / 1000 |
| 2 | | 06'15" (+01'08") | 1000 / 2000 |
| 3 | | 06'21" (+01'14") | 1000 / 3000 |
| 4 | | 06'11" (+01'04") | 1000 / 4000 |
| 5 | | 06'33" (+01'26") | 1000 / 5000 |
| 6 | | 06'55" (+01'48") | 1000 / 6000 |
| 7 | | 06'47" (+01'40") | 1000 / 7000 |
| 8 | | 07'24" (+02'17") | 1000 / 8000 |
| 9 | | 08'23" (+03'16") | 1000 / 9000 |
| 10 | | 08'10" (+03'03") | 1000 / 10000 |
| 11 | | 06'50" (+01'43") | 1000 / 11000 |
| 12 | | 06'19" (+01'12") | 1000 / 12000 |
| 13 | | 06'09" (+01'02") | 1000 / 13000 |
| 14 | | 06'53" (+01'46") | 1000 / 14000 |
| 15 | | 06'25" (+01'18") | 1000 / 15000 |
| 16 | | 06'13" (+01'06") | 1000 / 16000 |
| 17 | | 06'21" (+01'14") | 1000 / 17000 |
| 18 | | 06'25" (+01'18") | 1000 / 18000 |
| 19 | | 06'58" (+01'51") | 1000 / 19000 |
| 20 | | 07'29" (+02'22") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 05'21" (+00'14") | 224 / 21224 |
習慣早起？跑步
有跑就有流汗排毒
沒跑也有流汗，表面流汗
沒有棋哥陪跑的第二天
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 581.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'14" | 00:12'46" |
| 3 | 06'22" | 00:19'08" |
| 4 | 06'12" | 00:25'20" |
| 5 | 06'34" | 00:31'54" |
| 6 | 06'55" | 00:38'49" |
| 7 | 06'47" | 00:45'36" |
| 8 | 07'25" | 00:53'01" |
| 9 | 08'23" | 01:01'24" |
| 10 | 08'11" | 01:09'35" |
| 11 | 06'51" | 01:16'26" |
| 12 | 06'19" | 01:22'45" |
| 13 | 06'09" | 01:28'54" |
| 14 | 06'54" | 01:35'48" |
| 15 | 06'25" | 01:42'13" |
| 16 | 06'13" | 01:48'26" |
| 17 | 06'22" | 01:54'48" |
| 18 | 06'26" | 02:01'14" |
| 19 | 06'58" | 02:08'12" |
| 20 | 07'30" | 02:15'42" |
| 21 | 05'07" | 02:20'49" |
| 21.2 | 05'20" | 02:22'01" |
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