20.0 km | 02:02:03 | 06:06/km日期: 2022-08-15 16:26 - 總爬升: 344 m - 平均心率: 153 - 卡路里: 1080 Cal - 總步數: 21592 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 92%
Pace: 05'22" / 05'46" / 05'37" / 06'01" / 05'50" / 05'56" / 05'56" / 06'01" / 06'18" / 06'13" / 06'14" / 06'04" / 06'08" / 06'08" / 05'50" / 06'07" / 06'04" / 06'01" / 05'55" / 05'56" / 325'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" | 1000 / 1000 | 178 / 102 |
| 2 | | 05'52" (+00'27") | 1001 / 2002 | 178 / 95 |
| 3 | | 05'46" (+00'21") | 1001 / 3004 | 179 / 96 |
| 4 | | 06'07" (+00'42") | 1000 / 4004 | 177 / 91 |
| 5 | | 05'58" (+00'33") | 1000 / 5004 | 180 / 92 |
| 6 | | 05'59" (+00'34") | 1000 / 6005 | 181 / 91 |
| 7 | | 05'58" (+00'33") | 1002 / 7008 | 179 / 93 |
| 8 | | 06'13" (+00'48") | 1001 / 8009 | 177 / 90 |
| 9 | | 06'25" (+01'00") | 1000 / 9010 | 175 / 88 |
| 10 | | 06'19" (+00'54") | 1001 / 10012 | 174 / 90 |
| 11 | | 06'21" (+00'56") | 1001 / 11013 | 174 / 89 |
| 12 | | 06'14" (+00'49") | 1001 / 12015 | 177 / 90 |
| 13 | | 06'06" (+00'41") | 1000 / 13015 | 177 / 92 |
| 14 | | 06'11" (+00'46") | 1002 / 14017 | 172 / 93 |
| 15 | | 06'16" (+00'51") | 1001 / 15019 | 174 / 91 |
| 16 | | 06'08" (+00'43") | 1001 / 16021 | 175 / 92 |
| 17 | | 06'09" (+00'44") | 1002 / 17023 | 175 / 92 |
| 18 | | 06'11" (+00'46") | 1002 / 18025 | 176 / 91 |
| 19 | | 06'10" (+00'45") | 1001 / 19027 | 175 / 92 |
| 20 | | 06'03" (+00'38") | 979 / 20006 | 175 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 240.20 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'46" | 00:11'08" |
| 3 | 05'37" | 00:16'45" |
| 4 | 06'01" | 00:22'46" |
| 5 | 05'50" | 00:28'36" |
| 6 | 05'56" | 00:34'32" |
| 7 | 05'56" | 00:40'28" |
| 8 | 06'01" | 00:46'29" |
| 9 | 06'18" | 00:52'47" |
| 10 | 06'13" | 00:59'00" |
| 11 | 06'14" | 01:05'14" |
| 12 | 06'04" | 01:11'18" |
| 13 | 06'08" | 01:17'26" |
| 14 | 06'08" | 01:23'34" |
| 15 | 05'50" | 01:29'24" |
| 16 | 06'07" | 01:35'31" |
| 17 | 06'04" | 01:41'35" |
| 18 | 06'01" | 01:47'36" |
| 19 | 05'55" | 01:53'31" |
| 20 | 05'56" | 01:59'27" |
| 20.0 | 325'00" | 02:02'03" |
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