12.0 km | 01:03:10 | 05:15/km日期: 2015-09-15 07:38 - 卡路里: 854 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'31" / 05'39" / 05'25" / 05'19" / 05'15" / 05'03" / 05'06" / 04'59" / 04'59" / 04'55" / 04'53" / 05'01" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'38") | 1000 / 1000 |
| 2 | | 05'38" (+00'45") | 1000 / 2000 |
| 3 | | 05'25" (+00'32") | 1000 / 3000 |
| 4 | | 05'19" (+00'26") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'02" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'05") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 04'54" (+00'01") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'59" (+00'06") | 1000 / 12000 |
| 13 | | 05'11" (+00'18") | 19 / 12019 |
9月累積里程 : 370.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'39" | 00:12'10" |
| 3 | 05'25" | 00:17'35" |
| 4 | 05'19" | 00:22'54" |
| 5 | 05'15" | 00:28'09" |
| 6 | 05'03" | 00:33'12" |
| 7 | 05'06" | 00:38'18" |
| 8 | 04'59" | 00:43'17" |
| 9 | 04'59" | 00:48'16" |
| 10 | 04'55" | 00:53'11" |
| 11 | 04'53" | 00:58'04" |
| 12 | 05'01" | 01:03'05" |
| 12.0 | 05'07" | 01:03'11" |
留言 
展開計圈分析
