12.0 km | 01:16:01 | 06:19/km日期: 2022-08-15 05:47 - 平均心率: 135 - 卡路里: 791 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 93%
Pace: 06'24" / 06'35" / 05'48" / 05'47" / 06'02" / 05'35" / 06'05" / 05'32" / 06'16" / 06'31" / 05'48" / 09'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'53") | 1000 / 1000 |
| 2 | | 06'33" (+01'01") | 1000 / 2000 |
| 3 | | 05'48" (+00'16") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'30") | 1000 / 5000 |
| 6 | | 05'34" (+00'02") | 1000 / 6000 |
| 7 | | 06'05" (+00'33") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 06'15" (+00'43") | 1000 / 9000 |
| 10 | | 06'31" (+00'59") | 1000 / 10000 |
| 11 | | 05'47" (+00'15") | 1000 / 11000 |
| 12 | | 09'34" (+04'02") | 1000 / 12000 |
| 13 | | 06'39" (+01'07") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
407.28 km 
母子鱷魚 三代(藍)Y拖 40 累積 :
535.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'35" | 00:12'59" |
| 3 | 05'48" | 00:18'47" |
| 4 | 05'47" | 00:24'34" |
| 5 | 06'02" | 00:30'36" |
| 6 | 05'35" | 00:36'11" |
| 7 | 06'05" | 00:42'16" |
| 8 | 05'32" | 00:47'48" |
| 9 | 06'16" | 00:54'04" |
| 10 | 06'31" | 01:00'35" |
| 11 | 05'48" | 01:06'23" |
| 12 | 09'35" | 01:15'58" |
| 12.0 | 06'26" | 01:16'01" |
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