10.1 km | 01:26:26 | 08:32/km日期: 2022-08-14 05:36 - 平均心率: 131 - 卡路里: 447 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 06'12" / 06'04" / 07'27" / 10'26" / 10'10" / 11'05" / 10'35" / 11'02" / 07'18" / 05'22" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'51") | 1000 / 1000 |
| 2 | | 06'04" (+00'43") | 1000 / 2000 |
| 3 | | 07'27" (+02'06") | 1000 / 3000 |
| 4 | | 10'25" (+05'04") | 1000 / 4000 |
| 5 | | 10'10" (+04'49") | 1000 / 5000 |
| 6 | | 11'04" (+05'43") | 1000 / 6000 |
| 7 | | 10'35" (+05'14") | 1000 / 7000 |
| 8 | | 11'01" (+05'40") | 1000 / 8000 |
| 9 | | 07'18" (+01'57") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'01" (+00'40") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 76.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 07'27" | 00:19'43" |
| 4 | 10'26" | 00:30'09" |
| 5 | 10'10" | 00:40'19" |
| 6 | 11'05" | 00:51'24" |
| 7 | 10'35" | 01:01'59" |
| 8 | 11'02" | 01:13'01" |
| 9 | 07'18" | 01:20'19" |
| 10 | 05'22" | 01:25'41" |
| 10.1 | 06'02" | 01:26'26" |
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