15.7 km | 01:24:39 | 05:23/km日期: 2022-08-14 16:55 - 平均心率: 146 - 卡路里: 898 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69%
Pace: 05'37" / 06'42" / 05'25" / 05'22" / 10'10" / 05'22" / 05'22" / 05'26" / 12'32" / 05'13" / 05'15" / 05'13" / 08'43" / 05'03" / 05'53" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'48") | 1000 / 1000 |
2 | | 05'30" (+01'42") | 1000 / 2000 |
3 | | 05'24" (+01'36") | 1000 / 3000 |
4 | | 05'22" (+01'34") | 1000 / 4000 |
5 | | 05'14" (+01'26") | 1000 / 5000 |
6 | | 05'22" (+01'34") | 1000 / 6000 |
7 | | 05'21" (+01'33") | 1000 / 7000 |
8 | | 05'26" (+01'38") | 1000 / 8000 |
9 | | 05'21" (+01'33") | 1000 / 9000 |
10 | | 05'13" (+01'25") | 1000 / 10000 |
11 | | 05'14" (+01'26") | 1000 / 11000 |
12 | | 05'13" (+01'25") | 1000 / 12000 |
13 | | 05'09" (+01'21") | 1000 / 13000 |
14 | | 05'03" (+01'15") | 1000 / 14000 |
15 | | 05'04" (+01'16") | 1000 / 15000 |
16 | | 04'49" (+01'01") | 51 / 15051 |
17 | | 12'15" (+08'27") | 58 / 15109 |
18 | | 04'35" (+00'47") | 54 / 15164 |
19 | | 09'55" (+06'07") | 53 / 15217 |
20 | | 04'50" (+01'02") | 51 / 15269 |
21 | | 11'44" (+07'56") | 54 / 15324 |
22 | | 04'17" (+00'29") | 58 / 15382 |
23 | | 09'42" (+05'54") | 73 / 15455 |
24 | | 04'06" (+00'18") | 60 / 15516 |
25 | | 09'11" (+05'23") | 78 / 15595 |
26 | | 03'48" | 65 / 15661 |
27 | | 04'29" (+00'41") | 31 / 15692 |
28 | | 11'19" (+07'31") | 2 / 15695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 308.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'42" | 00:12'19" |
3 | 05'25" | 00:17'44" |
4 | 05'22" | 00:23'06" |
5 | 10'10" | 00:33'16" |
6 | 05'22" | 00:38'38" |
7 | 05'22" | 00:44'00" |
8 | 05'26" | 00:49'26" |
9 | 12'32" | 01:01'58" |
10 | 05'13" | 01:07'11" |
11 | 05'15" | 01:12'26" |
12 | 05'13" | 01:17'39" |
13 | 08'43" | 01:26'22" |
14 | 05'03" | 01:31'25" |
15 | 05'53" | 01:37'18" |
15.7 | 07'10" | 01:42'17" |