10.0 km | 01:00:08 | 06:00/km日期: 2022-08-06 18:21 - 平均心率: 163 - 卡路里: 518 Cal - 平均步頻: 168
Pace: 06'04" / 06'01" / 06'13" / 06'04" / 06'17" / 06'03" / 06'12" / 06'01" / 05'52" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'30") | 400 / 400 |
| 2 | | 06'05" (+00'33") | 400 / 800 |
| 3 | | 05'52" (+00'20") | 400 / 1200 |
| 4 | | 06'05" (+00'33") | 400 / 1600 |
| 5 | | 06'05" (+00'33") | 400 / 2000 |
| 6 | | 06'02" (+00'30") | 400 / 2400 |
| 7 | | 06'17" (+00'45") | 400 / 2800 |
| 8 | | 06'01" (+00'29") | 400 / 3199 |
| 9 | | 06'10" (+00'38") | 400 / 3599 |
| 10 | | 06'10" (+00'38") | 400 / 3999 |
| 11 | | 06'12" (+00'40") | 400 / 4399 |
| 12 | | 06'11" (+00'39") | 400 / 4800 |
| 13 | | 06'08" (+00'36") | 400 / 5200 |
| 14 | | 06'08" (+00'36") | 400 / 5600 |
| 15 | | 06'11" (+00'39") | 400 / 6000 |
| 16 | | 06'13" (+00'41") | 400 / 6400 |
| 17 | | 06'08" (+00'36") | 400 / 6800 |
| 18 | | 06'09" (+00'37") | 400 / 7200 |
| 19 | | 06'02" (+00'30") | 400 / 7600 |
| 20 | | 05'56" (+00'24") | 400 / 8000 |
| 21 | | 05'39" (+00'07") | 400 / 8400 |
| 22 | | 05'59" (+00'27") | 400 / 8800 |
| 23 | | 05'43" (+00'11") | 400 / 9200 |
| 24 | | 05'32" | 400 / 9600 |
| 25 | | 05'13" | 398 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 110.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 06'13" | 00:18'18" |
| 4 | 06'04" | 00:24'22" |
| 5 | 06'17" | 00:30'39" |
| 6 | 06'03" | 00:36'42" |
| 7 | 06'12" | 00:42'54" |
| 8 | 06'01" | 00:48'55" |
| 9 | 05'52" | 00:54'47" |
| 10.0 | 05'22" | 01:00'09" |
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