13.3 km | 00:23:53 | 01:47/km日期: 2022-08-14 16:56 - 平均心率: 149 - 卡路里: 312 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 74%
Pace: 01'42" / 02'08" / 01'52" / 01'38" / 01'55" / 01'32" / 01'31" / 01'59" / 01'59" / 01'38" / 02'01" / 01'35" / 01'23" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'01" (+00'42") | 640 / 640 |
| 2 | | 01'51" (+00'32") | 1310 / 1950 |
| 3 | | 01'56" (+00'37") | 590 / 2540 |
| 4 | | 01'48" (+00'29") | 650 / 3190 |
| 5 | | 01'46" (+00'27") | 670 / 3860 |
| 6 | | 01'44" (+00'25") | 660 / 4520 |
| 7 | | 01'50" (+00'31") | 630 / 5149 |
| 8 | | 01'46" (+00'27") | 650 / 5800 |
| 9 | | 01'23" (+00'04") | 840 / 6640 |
| 10 | | 01'45" (+00'26") | 670 / 7310 |
| 11 | | 01'47" (+00'28") | 640 / 7949 |
| 12 | | 02'01" (+00'42") | 580 / 8530 |
| 13 | | 01'52" (+00'33") | 640 / 9170 |
| 14 | | 01'55" (+00'36") | 640 / 9810 |
| 15 | | 01'51" (+00'32") | 650 / 10460 |
| 16 | | 01'56" (+00'37") | 620 / 11080 |
| 17 | | 01'48" (+00'29") | 660 / 11740 |
| 18 | | 01'19" | 950 / 12690 |
| 19 | | 01'54" (+00'35") | 650 / 13340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 103.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'42" | 00:01'42" |
| 2 | 02'08" | 00:03'50" |
| 3 | 01'52" | 00:05'42" |
| 4 | 01'38" | 00:07'20" |
| 5 | 01'55" | 00:09'15" |
| 6 | 01'32" | 00:10'47" |
| 7 | 01'31" | 00:12'18" |
| 8 | 01'59" | 00:14'17" |
| 9 | 01'59" | 00:16'16" |
| 10 | 01'38" | 00:17'54" |
| 11 | 02'01" | 00:19'55" |
| 12 | 01'35" | 00:21'30" |
| 13 | 01'23" | 00:22'53" |
| 13.3 | 02'56" | 00:23'53" |
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