15.0 km | 01:40:32 | 06:41/km日期: 2022-08-14 05:14 - 平均心率: 147 - 卡路里: 783 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75%
Pace: 06'55" / 06'24" / 06'32" / 07'07" / 07'32" / 06'55" / 06'18" / 06'23" / 07'51" / 16'27" / 06'49" / 07'28" / 06'56" / 06'42" / 06'40" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'36") | 1000 / 1000 |
| 2 | | 06'23" (+00'05") | 1000 / 2000 |
| 3 | | 06'32" (+00'14") | 1000 / 3000 |
| 4 | | 06'36" (+00'18") | 1000 / 4000 |
| 5 | | 06'20" (+00'02") | 1000 / 5000 |
| 6 | | 06'34" (+00'16") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'22" (+00'04") | 1000 / 8000 |
| 9 | | 07'26" (+01'08") | 1000 / 9000 |
| 10 | | 06'19" (+00'01") | 1000 / 10000 |
| 11 | | 06'49" (+00'31") | 1000 / 11000 |
| 12 | | 07'28" (+01'10") | 1000 / 12000 |
| 13 | | 06'55" (+00'37") | 1000 / 13000 |
| 14 | | 06'41" (+00'23") | 1000 / 14000 |
| 15 | | 06'40" (+00'22") | 1000 / 15000 |
| 16 | | 06'42" (+00'24") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 142.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'24" | 00:13'19" |
| 3 | 06'32" | 00:19'51" |
| 4 | 07'07" | 00:26'58" |
| 5 | 07'32" | 00:34'30" |
| 6 | 06'55" | 00:41'25" |
| 7 | 06'18" | 00:47'43" |
| 8 | 06'23" | 00:54'06" |
| 9 | 07'51" | 01:01'57" |
| 10 | 16'27" | 01:18'24" |
| 11 | 06'49" | 01:25'13" |
| 12 | 07'28" | 01:32'41" |
| 13 | 06'56" | 01:39'37" |
| 14 | 06'42" | 01:46'19" |
| 15 | 06'40" | 01:52'59" |
| 15.0 | 06'45" | 01:53'08" |
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