|  93.4 km | 05:40:17 | 16.5 km/h日期: 2022-08-14 05:47 - 總爬升: 1959 m - 平均心率: 102 - 卡路里: 1400 Cal - 溫度: 28°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.17 (-19.83) | 1000 / 1000 | | 2 | | 26.67 (-18.33) | 1000 / 2001 | | 3 | | 32.43 (-12.57) | 1002 / 3003 | | 4 | | 32.73 (-12.27) | 1001 / 4005 | | 5 | | 29.51 (-15.49) | 1004 / 5010 |
| 6 | | 30.51 (-14.49) | 1003 / 6013 | | 7 | | 24.83 (-20.17) | 1002 / 7015 | | 8 | | 25.53 (-19.47) | 1004 / 8020 | | 9 | | 17.56 (-27.44) | 1000 / 9020 | | 10 | | 34.62 (-10.38) | 1010 / 10031 | | 11 | | 38.71 (-6.29) | 1006 / 11037 | | 12 | | 37.50 (-7.50) | 1005 / 12043 | | 13 | | 24.16 (-20.84) | 1000 / 13043 | | 14 | | 11.88 (-33.12) | 1000 / 14043 | | 15 | | 19.89 (-25.11) | 1008 / 15052 | | 16 | | 14.01 (-30.99) | 1003 / 16055 | | 17 | | 16.51 (-28.49) | 1002 / 17058 | | 18 | | 13.95 (-31.05) | 1000 / 18059 | | 19 | | 7.96 (-37.04) | 1001 / 19060 | | 20 | | 9.23 (-35.77) | 1002 / 20063 | | 21 | | 8.53 (-36.47) | 1000 / 21063 | | 22 | | 13.79 (-31.21) | 1007 / 22071 | | 23 | | 37.89 (-7.11) | 1002 / 23073 | | 24 | | 38.71 (-6.29) | 1003 / 24076 | | 25 | | 24.66 (-20.34) | 1000 / 25077 | | 26 | | 12.29 (-32.71) | 1001 / 26078 | | 27 | | 9.38 (-35.62) | 1000 / 27078 | | 28 | | 10.11 (-34.89) | 1001 / 28080 | | 29 | | 7.81 (-37.19) | 1000 / 29081 | | 30 | | 8.37 (-36.63) | 1001 / 30082 | | 31 | | 7.55 (-37.45) | 1001 / 31084 | | 32 | | 6.59 (-38.41) | 1001 / 32085 | | 33 | | 8.05 (-36.95) | 1000 / 33086 | | 34 | | 18.95 (-26.05) | 1000 / 34086 | | 35 | | 35.29 (-9.71) | 1004 / 35091 | | 36 | | 36.00 (-9.00) | 1002 / 36094 | | 37 | | 35.64 (-9.36) | 1008 / 37102 | | 38 | | 37.11 (-7.89) | 1002 / 38105 | | 39 | | 32.14 (-12.86) | 1008 / 39113 | | 40 | | 39.56 (-5.44) | 1001 / 40115 | | 41 | | 42.35 (-2.65) | 1006 / 41121 | | 42 | | 36.00 (-9.00) | 1004 / 42126 | | 43 | | 34.62 (-10.38) | 1013 / 43140 | | 44 | | 38.71 (-6.29) | 1000 / 44140 | | 45 | | 45.00 | 1004 / 45145 | | 46 | | 38.71 (-6.29) | 1000 / 46145 | | 47 | | 31.86 (-13.14) | 1000 / 47146 | | 48 | | 15.52 (-29.48) | 1002 / 48148 | | 49 | | 19.89 (-25.11) | 1004 / 49153 | | 50 | | 18.27 (-26.73) | 1001 / 50154 | | 51 | | 14.01 (-30.99) | 1003 / 51158 | | 52 | | 19.15 (-25.85) | 1000 / 52158 | | 53 | | 12.77 (-32.23) | 1001 / 53159 | | 54 | | 8.11 (-36.89) | 1001 / 54161 | | 55 | | 8.29 (-36.71) | 1000 / 55162 | | 56 | | 7.66 (-37.34) | 1001 / 56164 | | 57 | | 6.21 (-38.79) | 1001 / 57165 | | 58 | | 8.07 (-36.93) | 1000 / 58165 | | 59 | | 12.81 (-32.19) | 1002 / 59168 | | 60 | | 29.03 (-15.97) | 1008 / 60176 | | 61 | | 35.29 (-9.71) | 1007 / 61183 | | 62 | | 36.36 (-8.64) | 1004 / 62188 | | 63 | | 36.36 (-8.64) | 1001 / 63189 | | 64 | | 37.50 (-7.50) | 1008 / 64198 | | 65 | | 28.57 (-16.43) | 1004 / 65203 | | 66 | | 27.27 (-17.73) | 1008 / 66212 | | 67 | | 33.64 (-11.36) | 1001 / 67213 | | 68 | | 31.03 (-13.97) | 1005 / 68219 | | 69 | | 25.53 (-19.47) | 1003 / 69222 | | 70 | | 34.95 (-10.05) | 1004 / 70226 | | 71 | | 20.69 (-24.31) | 1004 / 71231 | | 72 | | 30.51 (-14.49) | 1002 / 72234 | | 73 | | 25.17 (-19.83) | 1002 / 73236 | | 74 | | 25.71 (-19.29) | 1004 / 74240 | | 75 | | 27.69 (-17.31) | 1006 / 75246 | | 76 | | 23.68 (-21.32) | 1002 / 76249 | | 77 | | 23.08 (-21.92) | 1000 / 77250 | | 78 | | 22.50 (-22.50) | 1000 / 78250 | | 79 | | 36.73 (-8.27) | 1008 / 79259 | | 80 | | 30.25 (-14.75) | 1004 / 80263 | | 81 | | 26.28 (-18.72) | 1007 / 81270 | | 82 | | 22.09 (-22.91) | 1000 / 82271 | | 83 | | 18.18 (-26.82) | 1004 / 83275 | | 84 | | 11.18 (-33.82) | 1006 / 84282 | | 85 | | 9.76 (-35.24) | 1000 / 85283 | | 86 | | 23.53 (-21.47) | 1008 / 86291 | | 87 | | 38.71 (-6.29) | 1009 / 87300 | | 88 | | 24.66 (-20.34) | 1001 / 88302 | | 89 | | 19.05 (-25.95) | 1002 / 89305 | | 90 | | 17.65 (-27.35) | 1002 / 90307 | | 91 | | 14.57 (-30.43) | 1000 / 91307 | | 92 | | 14.17 (-30.83) | 1004 / 92312 | | 93 | | 2.30 (-42.70) | 1027 / 93339 | | 94 | | 38.30 (-6.70) | 52 / 93392 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.5 | 2.0 % | | 2 | 27.1 | -0.4 % | | 3 | 31.9 | 1.2 % | | 4 | 33.6 | 2.5 % | | 5 | 28.6 | 1.0 % | | 6 | 31.6 | -0.8 % | | 7 | 24.7 | 2.2 % | | 8 | 27.1 | 2.0 % | | 9 | 17.6 | 3.5 % | | 10 | 30.8 | -3.2 % | | 11 | 40.9 | -1.9 % | | 12 | 35.0 | -2.0 % | | 13 | 29.5 | 1.7 % | | 14 | 11.7 | 5.5 % | | 15 | 17.7 | 2.5 % | | 16 | 15.5 | 5.7 % | | 17 | 14.8 | 4.3 % | | 18 | 16.3 | -7.0 % | | 19 | 8.5 | 8.9 % | | 20 | 8.5 | 8.4 % | | 21 | 9.9 | 8.4 % | | 22 | 10.3 | 6.3 % | | 23 | 34.6 | -10.2 % | | 24 | 39.6 | -9.1 % | | 25 | 34.0 | -8.1 % | | 26 | 12.9 | 2.9 % | | 27 | 10.3 | 4.9 % | | 28 | 9.9 | 5.2 % | | 29 | 8.2 | 9.1 % | | 30 | 8.1 | 8.2 % | | 31 | 7.7 | 8.7 % | | 32 | 7.3 | 8.5 % | | 33 | 7.0 | 6.8 % | | 34 | 13.5 | 5.8 % | | 35 | 35.3 | -4.2 % | | 36 | 35.6 | -5.6 % | | 37 | 34.6 | -5.6 % | | 38 | 38.7 | -4.4 % | | 39 | 31.3 | -2.2 % | | 40 | 37.1 | -5.5 % | | 41 | 41.9 | -6.5 % | | 42 | 39.6 | -3.5 % | | 43 | 31.0 | -2.0 % | | 44 | 38.7 | -4.6 % | | 45 | 44.4 | -2.8 % | | 46 | 40.0 | -2.0 % | | 47 | 37.5 | -1.9 % | | 48 | 19.7 | 2.3 % | | 49 | 16.2 | 3.2 % | | 50 | 22.1 | 2.3 % | | 51 | 13.3 | 4.0 % | | 52 | 19.6 | 2.1 % | | 53 | 15.5 | 3.5 % | | 54 | 9.6 | 6.3 % | | 55 | 8.4 | 6.6 % | | 56 | 7.8 | 7.4 % | | 57 | 7.6 | 7.3 % | | 58 | 6.6 | 7.0 % | | 59 | 7.7 | 8.7 % | | 60 | 31.0 | -6.0 % | | 61 | 31.9 | -7.6 % | | 62 | 38.3 | -6.4 % | | 63 | 34.6 | -7.2 % | | 64 | 37.1 | -7.2 % | | 65 | 36.0 | -5.1 % | | 66 | 27.3 | -2.9 % | | 67 | 25.7 | -3.0 % | | 68 | 37.9 | -3.8 % | | 69 | 25.2 | -1.9 % | | 70 | 33.3 | -3.8 % | | 71 | 23.7 | -2.1 % | | 72 | 27.1 | -1.3 % | | 73 | 28.3 | -1.1 % | | 74 | 21.7 | 2.3 % | | 75 | 30.3 | -2.4 % | | 76 | 29.0 | -2.2 % | | 77 | 23.7 | -0.9 % | | 78 | 21.2 | 2.2 % | | 79 | 26.1 | -1.9 % | | 80 | 34.3 | -2.7 % | | 81 | 30.0 | -1.0 % | | 82 | 25.4 | -1.4 % | | 83 | 20.2 | -1.0 % | | 84 | 21.4 | -2.1 % | | 85 | 11.2 | 6.4 % | | 86 | 9.7 | 8.8 % | | 87 | 23.7 | -3.9 % | | 88 | 40.0 | -5.7 % | | 89 | 22.5 | -2.7 % | | 90 | 18.7 | -1.0 % | | 91 | 17.7 | -0.7 % | | 92 | 14.1 | -0.8 % | | 93 | 15.0 | -0.7 % | | 94 | 2.3 | 1.0 % | | 93.4 | -542.8 | -1.0 % |
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