12.9 km | 06:42:47 | 31:19/km日期: 2022-08-14 06:51 - 總爬升: 762 m - 平均心率: 125 - 卡路里: 1798 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 86%
Pace: 15'37" / 25'38" / 34'39" / 48'38" / 44'10" / 42'10" / 24'22" / 33'44" / 27'04" / 29'20" / 35'03" / 27'55" / 17'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'36" | 1000 / 1000 |
2 | | 25'38" (+10'02") | 1000 / 2000 |
3 | | 34'38" (+19'02") | 1000 / 3000 |
4 | | 48'38" (+33'02") | 1000 / 4000 |
5 | | 44'09" (+28'33") | 1000 / 5000 |
6 | | 42'10" (+26'34") | 1000 / 6000 |
7 | | 24'21" (+08'45") | 1000 / 7000 |
8 | | 33'43" (+18'07") | 1000 / 8000 |
9 | | 27'04" (+11'28") | 1000 / 9000 |
10 | | 29'19" (+13'43") | 1000 / 10000 |
11 | | 34'45" (+19'09") | 1000 / 11000 |
12 | | 27'55" (+12'19") | 1000 / 12000 |
13 | | 17'10" (+01'34") | 858 / 12858 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 115.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'37" | 00:15'37" |
2 | 25'38" | 00:41'15" |
3 | 34'39" | 01:15'54" |
4 | 48'38" | 02:04'32" |
5 | 44'10" | 02:48'42" |
6 | 42'10" | 03:30'52" |
7 | 24'22" | 03:55'14" |
8 | 33'44" | 04:28'58" |
9 | 27'04" | 04:56'02" |
10 | 29'20" | 05:25'22" |
11 | 35'03" | 06:00'25" |
12 | 27'55" | 06:28'20" |
12.9 | 17'10" | 06:43'05" |