12.2 km | 01:00:11 | 04:55/km日期: 2022-08-14 05:19 - 平均心率: 139 - 卡路里: 714 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 75%
Pace: 05'49" / 05'19" / 05'12" / 04'57" / 04'48" / 04'52" / 04'48" / 04'52" / 04'38" / 04'40" / 04'41" / 04'34" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'30") | 402 / 402 |
| 2 | | 05'42" (+01'10") | 409 / 811 |
| 3 | | 05'24" (+00'52") | 410 / 1222 |
| 4 | | 05'21" (+00'49") | 407 / 1629 |
| 5 | | 05'18" (+00'46") | 406 / 2035 |
| 6 | | 05'07" (+00'35") | 410 / 2446 |
| 7 | | 05'07" (+00'35") | 404 / 2850 |
| 8 | | 05'06" (+00'34") | 405 / 3255 |
| 9 | | 05'01" (+00'29") | 407 / 3663 |
| 10 | | 04'56" (+00'24") | 405 / 4068 |
| 11 | | 04'44" (+00'12") | 408 / 4476 |
| 12 | | 04'49" (+00'17") | 407 / 4884 |
| 13 | | 04'51" (+00'19") | 405 / 5289 |
| 14 | | 04'47" (+00'15") | 409 / 5699 |
| 15 | | 04'54" (+00'22") | 402 / 6102 |
| 16 | | 04'49" (+00'17") | 406 / 6508 |
| 17 | | 04'45" (+00'13") | 407 / 6915 |
| 18 | | 04'49" (+00'17") | 406 / 7322 |
| 19 | | 04'48" (+00'16") | 406 / 7728 |
| 20 | | 04'43" (+00'11") | 407 / 8136 |
| 21 | | 04'41" (+00'09") | 406 / 8543 |
| 22 | | 04'40" (+00'08") | 407 / 8950 |
| 23 | | 04'38" (+00'06") | 408 / 9359 |
| 24 | | 04'41" (+00'09") | 408 / 9767 |
| 25 | | 04'45" (+00'13") | 404 / 10172 |
| 26 | | 04'41" (+00'09") | 409 / 10581 |
| 27 | | 04'38" (+00'06") | 411 / 10993 |
| 28 | | 04'37" (+00'05") | 412 / 11405 |
| 29 | | 04'32" | 407 / 11813 |
| 30 | | 04'33" (+00'01") | 408 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 309.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'19" | 00:11'08" |
| 3 | 05'12" | 00:16'20" |
| 4 | 04'57" | 00:21'17" |
| 5 | 04'48" | 00:26'05" |
| 6 | 04'52" | 00:30'57" |
| 7 | 04'48" | 00:35'45" |
| 8 | 04'52" | 00:40'37" |
| 9 | 04'38" | 00:45'15" |
| 10 | 04'40" | 00:49'55" |
| 11 | 04'41" | 00:54'36" |
| 12 | 04'34" | 00:59'10" |
| 12.2 | 04'35" | 01:00'11" |
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