12.0 km | 01:25:32 | 07:05/km日期: 2022-08-12 05:52 - 平均心率: 140 - 卡路里: 715 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 98%
Pace: 06'53" / 06'38" / 06'31" / 06'32" / 06'27" / 06'26" / 06'13" / 08'22" / 06'19" / 05'48" / 06'55" / 11'47" / 13'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'05") | 1000 / 1000 |
2 | | 06'38" (+00'50") | 1000 / 2000 |
3 | | 06'31" (+00'43") | 1000 / 3000 |
4 | | 06'32" (+00'44") | 1000 / 4000 |
5 | | 06'27" (+00'39") | 1000 / 5000 |
6 | | 06'26" (+00'38") | 1000 / 6000 |
7 | | 06'13" (+00'25") | 1000 / 7000 |
8 | | 08'21" (+02'33") | 1000 / 8000 |
9 | | 06'18" (+00'30") | 1000 / 9000 |
10 | | 05'48" | 1000 / 10000 |
11 | | 06'54" (+01'06") | 1000 / 11000 |
12 | | 11'47" (+05'59") | 1000 / 12000 |
13 | | 14'12" (+08'24") | 47 / 12047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 172.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'38" | 00:13'31" |
3 | 06'31" | 00:20'02" |
4 | 06'32" | 00:26'34" |
5 | 06'27" | 00:33'01" |
6 | 06'26" | 00:39'27" |
7 | 06'13" | 00:45'40" |
8 | 08'22" | 00:54'02" |
9 | 06'19" | 01:00'21" |
10 | 05'48" | 01:06'09" |
11 | 06'55" | 01:13'04" |
12 | 11'47" | 01:24'51" |
12.0 | 13'46" | 01:25'30" |