19.7 km | 02:22:02 | 07:12/km日期: 2022-08-14 06:01 - 總爬升: 386 m - 平均心率: 147 - 卡路里: 1219 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87%
Pace: 07'08" / 07'16" / 10'04" / 10'52" / 05'28" / 05'33" / 07'23" / 08'21" / 05'08" / 10'40" / 07'25" / 06'06" / 08'50" / 05'57" / 05'02" / 10'46" / 05'25" / 05'31" / 05'19" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'06") | 1000 / 1000 |
| 2 | | 07'16" (+02'15") | 1000 / 2000 |
| 3 | | 10'03" (+05'02") | 1000 / 3000 |
| 4 | | 10'51" (+05'50") | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 07'22" (+02'21") | 1000 / 7000 |
| 8 | | 08'20" (+03'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 10'40" (+05'39") | 1000 / 10000 |
| 11 | | 07'25" (+02'24") | 1000 / 11000 |
| 12 | | 06'05" (+01'04") | 1000 / 12000 |
| 13 | | 08'50" (+03'49") | 1000 / 13000 |
| 14 | | 05'57" (+00'56") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 10'46" (+05'45") | 1000 / 16000 |
| 17 | | 05'24" (+00'23") | 1000 / 17000 |
| 18 | | 05'30" (+00'29") | 1000 / 18000 |
| 19 | | 05'18" (+00'17") | 1000 / 19000 |
| 20 | | 05'25" (+00'24") | 702 / 19702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 106.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'16" | 00:14'24" |
| 3 | 10'04" | 00:24'28" |
| 4 | 10'52" | 00:35'20" |
| 5 | 05'28" | 00:40'48" |
| 6 | 05'33" | 00:46'21" |
| 7 | 07'23" | 00:53'44" |
| 8 | 08'21" | 01:02'05" |
| 9 | 05'08" | 01:07'13" |
| 10 | 10'40" | 01:17'53" |
| 11 | 07'25" | 01:25'18" |
| 12 | 06'06" | 01:31'24" |
| 13 | 08'50" | 01:40'14" |
| 14 | 05'57" | 01:46'11" |
| 15 | 05'02" | 01:51'13" |
| 16 | 10'46" | 02:01'59" |
| 17 | 05'25" | 02:07'24" |
| 18 | 05'31" | 02:12'55" |
| 19 | 05'19" | 02:18'14" |
| 19.7 | 05'25" | 02:22'03" |
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