14.0 km | 01:04:02 | 04:34/km日期: 2015-09-14 19:52 - 總爬升: 162 m - 卡路里: 560 Cal - 溫度: 27°C - 濕度: 78%
Pace: 04'46" / 04'41" / 04'44" / 04'51" / 04'45" / 04'51" / 04'40" / 04'26" / 04'33" / 04'30" / 04'16" / 04'18" / 04'17" / 04'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'31") | 1000 / 1000 |
| 2 | | 04'41" (+00'26") | 1000 / 2000 |
| 3 | | 04'43" (+00'28") | 1000 / 3000 |
| 4 | | 04'50" (+00'35") | 1000 / 4000 |
| 5 | | 04'44" (+00'29") | 1000 / 5000 |
| 6 | | 04'50" (+00'35") | 1000 / 6000 |
| 7 | | 04'40" (+00'25") | 1000 / 7000 |
| 8 | | 04'26" (+00'11") | 1000 / 8000 |
| 9 | | 04'33" (+00'18") | 1000 / 9000 |
| 10 | | 04'29" (+00'14") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 04'18" (+00'03") | 1000 / 12000 |
| 13 | | 04'16" (+00'01") | 1000 / 13000 |
| 14 | | 04'20" (+00'05") | 1000 / 14000 |
| 15 | | 04'33" (+00'18") | 14 / 14014 |
9月累積里程 : 261.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'41" | 00:09'27" |
| 3 | 04'44" | 00:14'11" |
| 4 | 04'51" | 00:19'02" |
| 5 | 04'45" | 00:23'47" |
| 6 | 04'51" | 00:28'38" |
| 7 | 04'40" | 00:33'18" |
| 8 | 04'26" | 00:37'44" |
| 9 | 04'33" | 00:42'17" |
| 10 | 04'30" | 00:46'47" |
| 11 | 04'16" | 00:51'03" |
| 12 | 04'18" | 00:55'21" |
| 13 | 04'17" | 00:59'38" |
| 14 | 04'20" | 01:03'58" |
| 14.0 | 04'31" | 01:04'02" |
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