22.0 km | 02:03:29 | 05:36/km日期: 2022-08-14 05:35 - 平均心率: 145 - 卡路里: 1334 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 05'53" / 05'28" / 05'24" / 05'14" / 06'35" / 06'11" / 07'03" / 05'32" / 06'11" / 07'11" / 05'48" / 07'14" / 05'19" / 05'52" / 10'58" / 05'27" / 05'47" / 07'31" / 05'34" / 05'31" / 09'57" / 08'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'41") | 1000 / 1000 |
| 2 | | 05'27" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'57") | 1000 / 9000 |
| 10 | | 05'42" (+00'29") | 1000 / 10000 |
| 11 | | 05'47" (+00'34") | 1000 / 11000 |
| 12 | | 05'45" (+00'32") | 1000 / 12000 |
| 13 | | 05'19" (+00'06") | 1000 / 13000 |
| 14 | | 05'51" (+00'38") | 1000 / 14000 |
| 15 | | 05'30" (+00'17") | 1000 / 15000 |
| 16 | | 05'27" (+00'14") | 1000 / 16000 |
| 17 | | 05'46" (+00'33") | 1000 / 17000 |
| 18 | | 05'40" (+00'27") | 1000 / 18000 |
| 19 | | 05'34" (+00'21") | 1000 / 19000 |
| 20 | | 05'31" (+00'18") | 1000 / 20000 |
| 21 | | 05'42" (+00'29") | 1000 / 21000 |
| 22 | | 05'53" (+00'40") | 1000 / 22000 |
| 23 | | 05'55" (+00'42") | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 196.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'28" | 00:11'21" |
| 3 | 05'24" | 00:16'45" |
| 4 | 05'14" | 00:21'59" |
| 5 | 06'35" | 00:28'34" |
| 6 | 06'11" | 00:34'45" |
| 7 | 07'03" | 00:41'48" |
| 8 | 05'32" | 00:47'20" |
| 9 | 06'11" | 00:53'31" |
| 10 | 07'11" | 01:00'42" |
| 11 | 05'48" | 01:06'30" |
| 12 | 07'14" | 01:13'44" |
| 13 | 05'19" | 01:19'03" |
| 14 | 05'52" | 01:24'55" |
| 15 | 10'58" | 01:35'53" |
| 16 | 05'27" | 01:41'20" |
| 17 | 05'47" | 01:47'07" |
| 18 | 07'31" | 01:54'38" |
| 19 | 05'34" | 02:00'12" |
| 20 | 05'31" | 02:05'43" |
| 21 | 09'57" | 02:15'40" |
| 22 | 08'10" | 02:23'50" |
| 22.0 | 05'17" | 02:23'53" |
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