18.0 km | 01:54:40 | 06:22/km日期: 2022-08-14 05:32 - 總爬升: 210 m - 卡路里: 1413 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87%
Pace: 06'05" / 06'10" / 06'15" / 06'04" / 05'51" / 05'42" / 05'57" / 05'56" / 06'06" / 05'28" / 05'49" / 07'17" / 06'33" / 06'13" / 06'11" / 06'57" / 08'00" / 08'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'36") | 1000 / 1000 |
| 2 | | 06'09" (+00'42") | 1000 / 2000 |
| 3 | | 06'14" (+00'47") | 1000 / 3000 |
| 4 | | 06'04" (+00'37") | 1000 / 4000 |
| 5 | | 05'50" (+00'23") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+00'29") | 1000 / 8000 |
| 9 | | 06'05" (+00'38") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'49" (+00'22") | 1000 / 11000 |
| 12 | | 07'16" (+01'49") | 1000 / 12000 |
| 13 | | 06'32" (+01'05") | 1000 / 13000 |
| 14 | | 06'13" (+00'46") | 1000 / 14000 |
| 15 | | 06'10" (+00'43") | 1000 / 15000 |
| 16 | | 06'57" (+01'30") | 1000 / 16000 |
| 17 | | 08'00" (+02'33") | 1000 / 17000 |
| 18 | | 08'03" (+02'36") | 1000 / 18000 |
| 19 | | 08'24" (+02'57") | 8 / 18008 |
8月累積里程 : 300.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'10" | 00:12'15" |
| 3 | 06'15" | 00:18'30" |
| 4 | 06'04" | 00:24'34" |
| 5 | 05'51" | 00:30'25" |
| 6 | 05'42" | 00:36'07" |
| 7 | 05'57" | 00:42'04" |
| 8 | 05'56" | 00:48'00" |
| 9 | 06'06" | 00:54'06" |
| 10 | 05'28" | 00:59'34" |
| 11 | 05'49" | 01:05'23" |
| 12 | 07'17" | 01:12'40" |
| 13 | 06'33" | 01:19'13" |
| 14 | 06'13" | 01:25'26" |
| 15 | 06'11" | 01:31'37" |
| 16 | 06'57" | 01:38'34" |
| 17 | 08'00" | 01:46'34" |
| 18 | 08'04" | 01:54'38" |
| 18.0 | 07'51" | 01:54'42" |
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