8.3 km | 01:32:55 | 11:13/km日期: 2022-08-14 06:19 - 總爬升: 102 m - 平均心率: 110 - 卡路里: 445 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 11'19" / 11'12" / 11'46" / 10'49" / 10'44" / 10'20" / 10'02" / 12'57" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+01'33") | 1000 / 1000 |
| 2 | | 11'12" (+01'11") | 1000 / 2000 |
| 3 | | 11'45" (+01'44") | 1000 / 3000 |
| 4 | | 10'48" (+00'47") | 1000 / 4000 |
| 5 | | 10'43" (+00'42") | 1000 / 5000 |
| 6 | | 10'19" (+00'18") | 1000 / 6000 |
| 7 | | 10'01" | 1000 / 7000 |
| 8 | | 12'57" (+02'56") | 1000 / 8000 |
| 9 | | 12'31" (+02'30") | 280 / 8280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 8~10 | 65~79% |
| 2:M馬拉松配速區 | 10~11 | 79~89% |
| 3:T乳酸耐力區 | 11~11 | 89~92% |
| 4:A無氧耐力區 | 11~12 | 92~97.5% |
| 5:I最大耗氧區 | 12~13 | 97.5~100% |
| 最大心率為13 點此去設定最大心率 |
8月累積里程 : 163.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 11'12" | 00:22'31" |
| 3 | 11'46" | 00:34'17" |
| 4 | 10'49" | 00:45'06" |
| 5 | 10'44" | 00:55'50" |
| 6 | 10'20" | 01:06'10" |
| 7 | 10'02" | 01:16'12" |
| 8 | 12'57" | 01:29'09" |
| 8.3 | 10'19" | 01:32'03" |
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