13.3 km | 01:23:07 | 06:14/km日期: 2022-08-14 06:04 - 平均心率: 149 - 卡路里: 955 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 87%
Pace: 05'39" / 05'31" / 05'33" / 06'04" / 05'48" / 06'02" / 06'01" / 06'21" / 06'42" / 06'49" / 06'44" / 06'59" / 06'53" / 06'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
154.76 km ![](images/shoe.png)
Adidas ADIZERO BOSTON 8 累積 :
892.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'31" | 00:11'10" |
3 | 05'33" | 00:16'43" |
4 | 06'04" | 00:22'47" |
5 | 05'48" | 00:28'35" |
6 | 06'02" | 00:34'37" |
7 | 06'01" | 00:40'38" |
8 | 06'21" | 00:46'59" |
9 | 06'42" | 00:53'41" |
10 | 06'49" | 01:00'30" |
11 | 06'44" | 01:07'14" |
12 | 06'59" | 01:14'13" |
13 | 06'53" | 01:21'06" |
13.3 | 06'31" | 01:23'17" |