9.7 km | 01:07:34 | 06:58/km日期: 2022-08-13 21:27 - 平均心率: 151 - 卡路里: 613 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96%
Pace: 06'45" / 06'48" / 06'38" / 06'51" / 06'54" / 06'38" / 07'04" / 10'05" / 06'53" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'42") | 1000 / 1000 |
2 | | 06'48" (+01'45") | 1000 / 2000 |
3 | | 06'37" (+01'34") | 1000 / 3000 |
4 | | 06'51" (+01'48") | 1000 / 4000 |
5 | | 06'53" (+01'50") | 1000 / 5000 |
6 | | 06'37" (+01'34") | 1000 / 6000 |
7 | | 07'04" (+02'01") | 1000 / 7000 |
8 | | 06'46" (+01'43") | 1000 / 8000 |
9 | | 06'52" (+01'49") | 1000 / 9000 |
10 | | 13'22" (+08'19") | 18 / 9018 |
11 | | 10'43" (+05'40") | 295 / 9313 |
12 | | 05'08" (+00'05") | 48 / 9362 |
13 | | 10'31" (+05'28") | 59 / 9422 |
14 | | 05'03" | 49 / 9471 |
15 | | 10'33" (+05'30") | 60 / 9532 |
16 | | 07'26" (+02'23") | 126 / 9658 |
17 | | 07'42" (+02'39") | 20 / 9679 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 127.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'48" | 00:13'33" |
3 | 06'38" | 00:20'11" |
4 | 06'51" | 00:27'02" |
5 | 06'54" | 00:33'56" |
6 | 06'38" | 00:40'34" |
7 | 07'04" | 00:47'38" |
8 | 10'05" | 00:57'43" |
9 | 06'53" | 01:04'36" |
9.7 | 09'15" | 01:10'53" |