18.2 km | 01:21:39 | 04:28/km日期: 2022-05-20 19:30 - 平均心率: 122 - 卡路里: 337 Cal - 平均步頻: 194
Pace: 08'39" / 03'13" / 03'26" / 03'23" / 03'18" / 07'00" / 03'48" / 03'24" / 03'32" / 03'34" / 12'49" / 03'01" / 03'03" / 03'13" / 03'03" / 08'07" / 05'12" / 07'15" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+05'39") | 1000 / 1000 |
| 2 | | 03'13" (+00'13") | 1000 / 2000 |
| 3 | | 03'25" (+00'25") | 1000 / 3000 |
| 4 | | 03'23" (+00'23") | 1000 / 4000 |
| 5 | | 03'17" (+00'17") | 1000 / 5000 |
| 6 | | 07'00" (+04'00") | 1000 / 6000 |
| 7 | | 03'48" (+00'48") | 1000 / 7000 |
| 8 | | 03'23" (+00'23") | 1000 / 8000 |
| 9 | | 03'32" (+00'32") | 1000 / 9000 |
| 10 | | 03'33" (+00'33") | 1000 / 10000 |
| 11 | | 03'22" (+00'22") | 1000 / 11000 |
| 12 | | 03'00" | 1000 / 12000 |
| 13 | | 03'03" (+00'03") | 1000 / 13000 |
| 14 | | 03'12" (+00'12") | 1000 / 14000 |
| 15 | | 03'02" (+00'02") | 1000 / 15000 |
| 16 | | 08'06" (+05'06") | 1000 / 16000 |
| 17 | | 05'12" (+02'12") | 1000 / 17000 |
| 18 | | 07'15" (+04'15") | 1000 / 18000 |
| 19 | | 09'48" (+06'48") | 214 / 18214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 83~101 | 65~79% |
| 2:M馬拉松配速區 | 101~114 | 79~89% |
| 3:T乳酸耐力區 | 114~118 | 89~92% |
| 4:A無氧耐力區 | 118~125 | 92~97.5% |
| 5:I最大耗氧區 | 125~129 | 97.5~100% |
| 最大心率為129 點此去設定最大心率 |
5月累積里程 : 65.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 03'13" | 00:11'52" |
| 3 | 03'26" | 00:15'18" |
| 4 | 03'23" | 00:18'41" |
| 5 | 03'18" | 00:21'59" |
| 6 | 07'00" | 00:28'59" |
| 7 | 03'48" | 00:32'47" |
| 8 | 03'24" | 00:36'11" |
| 9 | 03'32" | 00:39'43" |
| 10 | 03'34" | 00:43'17" |
| 11 | 12'49" | 00:56'06" |
| 12 | 03'01" | 00:59'07" |
| 13 | 03'03" | 01:02'10" |
| 14 | 03'13" | 01:05'23" |
| 15 | 03'03" | 01:08'26" |
| 16 | 08'07" | 01:16'33" |
| 17 | 05'12" | 01:21'45" |
| 18 | 07'15" | 01:29'00" |
| 18.2 | 09'47" | 01:31'06" |
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