22.5 km | 02:49:37 | 07:32/km日期: 2022-08-13 18:30 - 總爬升: 270 m - 平均心率: 148 - 卡路里: 1207 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 59%
Pace: 05'40" / 05'18" / 05'07" / 08'02" / 05'04" / 06'49" / 05'49" / 05'15" / 09'52" / 10'30" / 05'07" / 06'08" / 05'36" / 07'54" / 05'17" / 05'10" / 06'33" / 08'57" / 06'48" / 14'17" / 13'06" / 11'46" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'36") | 1000 / 1000 |
| 2 | | 05'17" (+00'13") | 1000 / 2000 |
| 3 | | 05'06" (+00'02") | 1000 / 3000 |
| 4 | | 08'02" (+02'58") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 06'48" (+01'44") | 1000 / 6000 |
| 7 | | 05'49" (+00'45") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 09'52" (+04'48") | 1000 / 9000 |
| 10 | | 10'29" (+05'25") | 1000 / 10000 |
| 11 | | 05'06" (+00'02") | 1000 / 11000 |
| 12 | | 06'08" (+01'04") | 1000 / 12000 |
| 13 | | 05'35" (+00'31") | 1000 / 13000 |
| 14 | | 07'54" (+02'50") | 1000 / 14000 |
| 15 | | 05'16" (+00'12") | 1000 / 15000 |
| 16 | | 05'09" (+00'05") | 1000 / 16000 |
| 17 | | 06'33" (+01'29") | 1000 / 17000 |
| 18 | | 08'57" (+03'53") | 1000 / 18000 |
| 19 | | 06'47" (+01'43") | 1000 / 19000 |
| 20 | | 14'17" (+09'13") | 1000 / 20000 |
| 21 | | 13'06" (+08'02") | 1000 / 21000 |
| 22 | | 11'46" (+06'42") | 1000 / 22000 |
| 23 | | 11'23" (+06'19") | 486 / 22486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 206.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'07" | 00:16'05" |
| 4 | 08'02" | 00:24'07" |
| 5 | 05'04" | 00:29'11" |
| 6 | 06'49" | 00:36'00" |
| 7 | 05'49" | 00:41'49" |
| 8 | 05'15" | 00:47'04" |
| 9 | 09'52" | 00:56'56" |
| 10 | 10'30" | 01:07'26" |
| 11 | 05'07" | 01:12'33" |
| 12 | 06'08" | 01:18'41" |
| 13 | 05'36" | 01:24'17" |
| 14 | 07'54" | 01:32'11" |
| 15 | 05'17" | 01:37'28" |
| 16 | 05'10" | 01:42'38" |
| 17 | 06'33" | 01:49'11" |
| 18 | 08'57" | 01:58'08" |
| 19 | 06'48" | 02:04'56" |
| 20 | 14'17" | 02:19'13" |
| 21 | 13'06" | 02:32'19" |
| 22 | 11'46" | 02:44'05" |
| 22.5 | 11'23" | 02:49'37" |
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