15.1 km | 01:52:29 | 07:26/km日期: 2022-08-13 17:29 - 平均心率: 135 - 卡路里: 1045 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 59%
Pace: 08'42" / 06'54" / 06'27" / 06'57" / 07'39" / 08'31" / 07'27" / 12'39" / 18'31" / 06'28" / 07'13" / 07'08" / 07'28" / 07'35" / 07'13" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'54") | 1000 / 1000 |
2 | | 06'54" (+00'27") | 1000 / 2000 |
3 | | 06'27" | 1000 / 3000 |
4 | | 06'56" (+00'29") | 1000 / 4000 |
5 | | 06'36" (+00'09") | 1000 / 5000 |
6 | | 08'31" (+02'04") | 1000 / 6000 |
7 | | 07'26" (+00'59") | 1000 / 7000 |
8 | | 08'49" (+02'22") | 1000 / 8000 |
9 | | 09'30" (+03'03") | 1000 / 9000 |
10 | | 06'28" (+00'01") | 1000 / 10000 |
11 | | 07'12" (+00'45") | 1000 / 11000 |
12 | | 07'08" (+00'41") | 1000 / 12000 |
13 | | 07'27" (+01'00") | 1000 / 13000 |
14 | | 07'35" (+01'08") | 1000 / 14000 |
15 | | 07'12" (+00'45") | 1000 / 15000 |
16 | | 08'32" (+02'05") | 98 / 15098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
143.35 km 灰白襪鞋 260 累積 :
960.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 06'54" | 00:15'36" |
3 | 06'27" | 00:22'03" |
4 | 06'57" | 00:29'00" |
5 | 07'39" | 00:36'39" |
6 | 08'31" | 00:45'10" |
7 | 07'27" | 00:52'37" |
8 | 12'39" | 01:05'16" |
9 | 18'31" | 01:23'47" |
10 | 06'28" | 01:30'15" |
11 | 07'13" | 01:37'28" |
12 | 07'08" | 01:44'36" |
13 | 07'28" | 01:52'04" |
14 | 07'35" | 01:59'39" |
15 | 07'13" | 02:06'52" |
15.1 | 10'07" | 02:07'52" |