18.5 km | 06:28:03 | 20:55/km日期: 2022-08-13 10:50 - 總爬升: 593 m - 平均心率: 74 - 卡路里: 690 Cal - 平均步頻: 110 - 溫度: 30°C - 濕度: 83%
Pace: 03'43" / 25'43" / 04'48" / 02'18" / 02'13" / 45'31" / 48'32" / 04'47" / 12'52" / 07'43" / 43'09" / 46'33" / 23'47" / 53'58" / 02'51" / 27'53" / 02'41" / 09'58" / 34'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+01'42") | 1000 / 1000 |
| 2 | | 25'41" (+23'29") | 1000 / 2000 |
| 3 | | 04'48" (+02'36") | 1000 / 3000 |
| 4 | | 02'18" (+00'06") | 1000 / 4000 |
| 5 | | 02'12" | 1000 / 5000 |
| 6 | | 45'31" (+43'19") | 1000 / 6000 |
| 7 | | 48'32" (+46'20") | 1000 / 7000 |
| 8 | | 04'46" (+02'34") | 1000 / 8000 |
| 9 | | 12'51" (+10'39") | 1000 / 9000 |
| 10 | | 07'43" (+05'31") | 1000 / 10000 |
| 11 | | 43'09" (+40'57") | 1000 / 11000 |
| 12 | | 46'33" (+44'21") | 1000 / 12000 |
| 13 | | 23'30" (+21'18") | 1000 / 13000 |
| 14 | | 54'14" (+52'02") | 1000 / 14000 |
| 15 | | 02'50" (+00'38") | 1000 / 15000 |
| 16 | | 27'53" (+25'41") | 1000 / 16000 |
| 17 | | 02'40" (+00'28") | 1000 / 17000 |
| 18 | | 09'57" (+07'45") | 1000 / 18000 |
| 19 | | 34'39" (+32'27") | 544 / 18544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 75.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 25'43" | 00:29'26" |
| 3 | 04'48" | 00:34'14" |
| 4 | 02'18" | 00:36'32" |
| 5 | 02'13" | 00:38'45" |
| 6 | 45'31" | 01:24'16" |
| 7 | 48'32" | 02:12'48" |
| 8 | 04'47" | 02:17'35" |
| 9 | 12'52" | 02:30'27" |
| 10 | 07'43" | 02:38'10" |
| 11 | 43'09" | 03:21'19" |
| 12 | 46'33" | 04:07'52" |
| 13 | 23'47" | 04:31'39" |
| 14 | 53'58" | 05:25'37" |
| 15 | 02'51" | 05:28'28" |
| 16 | 27'53" | 05:56'21" |
| 17 | 02'41" | 05:59'02" |
| 18 | 09'58" | 06:09'00" |
| 18.5 | 34'39" | 06:27'53" |
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