23.0 km | 03:11:56 | 08:21/km日期: 2015-09-13 06:15 - 卡路里: 1537 Cal - 溫度: 24°C - 濕度: 74%
Pace: 07'13" / 06'45" / 06'40" / 16'37" / 06'40" / 06'22" / 06'40" / 13'56" / 16'56" / 06'55" / 16'35" / 07'13" / 07'06" / 07'09" / 06'50" / 34'03" / 06'52" / 07'08" / 06'59" / 07'31" / 06'13" / 06'48" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'02") | 1000 / 1000 |
| 2 | | 06'44" (+00'32") | 1000 / 2000 |
| 3 | | 06'39" (+00'27") | 1000 / 3000 |
| 4 | | 13'05" (+06'53") | 1000 / 4000 |
| 5 | | 06'40" (+00'28") | 1000 / 5000 |
| 6 | | 06'21" (+00'09") | 1000 / 6000 |
| 7 | | 06'39" (+00'27") | 1000 / 7000 |
| 8 | | 13'56" (+07'44") | 1000 / 8000 |
| 9 | | 16'55" (+10'43") | 1000 / 9000 |
| 10 | | 06'55" (+00'43") | 1000 / 10000 |
| 11 | | 16'35" (+10'23") | 1000 / 11000 |
| 12 | | 07'13" (+01'01") | 1000 / 12000 |
| 13 | | 07'05" (+00'53") | 1000 / 13000 |
| 14 | | 07'08" (+00'56") | 1000 / 14000 |
| 15 | | 06'49" (+00'37") | 1000 / 15000 |
| 16 | | 07'28" (+01'16") | 1000 / 16000 |
| 17 | | 06'52" (+00'40") | 1000 / 17000 |
| 18 | | 07'08" (+00'56") | 1000 / 18000 |
| 19 | | 06'58" (+00'46") | 1000 / 19000 |
| 20 | | 07'31" (+01'19") | 1000 / 20000 |
| 21 | | 06'12" | 1000 / 21000 |
| 22 | | 06'48" (+00'36") | 1000 / 22000 |
| 23 | | 06'58" (+00'46") | 984 / 22984 |
9月累積里程 : 238.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'45" | 00:13'58" |
| 3 | 06'40" | 00:20'38" |
| 4 | 16'37" | 00:37'15" |
| 5 | 06'40" | 00:43'55" |
| 6 | 06'22" | 00:50'17" |
| 7 | 06'40" | 00:56'57" |
| 8 | 13'56" | 01:10'53" |
| 9 | 16'56" | 01:27'49" |
| 10 | 06'55" | 01:34'44" |
| 11 | 16'35" | 01:51'19" |
| 12 | 07'13" | 01:58'32" |
| 13 | 07'06" | 02:05'38" |
| 14 | 07'09" | 02:12'47" |
| 15 | 06'50" | 02:19'37" |
| 16 | 34'03" | 02:53'40" |
| 17 | 06'52" | 03:00'32" |
| 18 | 07'08" | 03:07'40" |
| 19 | 06'59" | 03:14'39" |
| 20 | 07'31" | 03:22'10" |
| 21 | 06'13" | 03:28'23" |
| 22 | 06'48" | 03:35'11" |
| 23.0 | 06'58" | 03:42'03" |
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