20.0 km | 02:21:26 | 07:04/km日期: 2022-08-13 06:07 - 總爬升: 437 m - 平均心率: 145 - 卡路里: 1504 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 07'44" / 11'07" / 07'29" / 13'13" / 16'14" / 07'06" / 06'54" / 17'43" / 05'03" / 08'04" / 27'59" / 07'19" / 06'56" / 30'35" / 06'19" / 12'05" / 06'18" / 10'04" / 07'41" / 07'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'41") | 1000 / 1000 |
| 2 | | 07'41" (+02'39") | 1000 / 2000 |
| 3 | | 07'29" (+02'27") | 1000 / 3000 |
| 4 | | 07'37" (+02'35") | 1000 / 4000 |
| 5 | | 07'09" (+02'07") | 1000 / 5000 |
| 6 | | 07'06" (+02'04") | 1000 / 6000 |
| 7 | | 06'53" (+01'51") | 1000 / 7000 |
| 8 | | 06'25" (+01'23") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 08'04" (+03'02") | 1000 / 10000 |
| 11 | | 07'49" (+02'47") | 1000 / 11000 |
| 12 | | 07'19" (+02'17") | 1000 / 12000 |
| 13 | | 06'55" (+01'53") | 1000 / 13000 |
| 14 | | 06'42" (+01'40") | 1000 / 14000 |
| 15 | | 06'19" (+01'17") | 1000 / 15000 |
| 16 | | 06'22" (+01'20") | 1000 / 16000 |
| 17 | | 06'17" (+01'15") | 1000 / 17000 |
| 18 | | 07'20" (+02'18") | 1000 / 18000 |
| 19 | | 07'41" (+02'39") | 1000 / 19000 |
| 20 | | 07'21" (+02'19") | 1000 / 20000 |
| 21 | | 05'24" (+00'22") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 80.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 11'07" | 00:18'51" |
| 3 | 07'29" | 00:26'20" |
| 4 | 13'13" | 00:39'33" |
| 5 | 16'14" | 00:55'47" |
| 6 | 07'06" | 01:02'53" |
| 7 | 06'54" | 01:09'47" |
| 8 | 17'43" | 01:27'30" |
| 9 | 05'03" | 01:32'33" |
| 10 | 08'04" | 01:40'37" |
| 11 | 27'59" | 02:08'36" |
| 12 | 07'19" | 02:15'55" |
| 13 | 06'56" | 02:22'51" |
| 14 | 30'35" | 02:53'26" |
| 15 | 06'19" | 02:59'45" |
| 16 | 12'05" | 03:11'50" |
| 17 | 06'18" | 03:18'08" |
| 18 | 10'04" | 03:28'12" |
| 19 | 07'41" | 03:35'53" |
| 20 | 07'22" | 03:43'15" |
| 20.0 | 07'20" | 03:43'17" |
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