10.0 km | 01:05:11 | 06:30/km日期: 2022-08-13 06:12 - 卡路里: 851 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84%
Pace: 06'19" / 06'19" / 06'32" / 06'29" / 06'26" / 06'35" / 10'34" / 07'12" / 15'37" / 06'28" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'07") | 1000 / 1000 |
| 2 | | 06'18" (+00'06") | 1000 / 2000 |
| 3 | | 06'32" (+00'20") | 1000 / 3000 |
| 4 | | 06'28" (+00'16") | 1000 / 4000 |
| 5 | | 06'25" (+00'13") | 1000 / 5000 |
| 6 | | 06'35" (+00'23") | 1000 / 6000 |
| 7 | | 07'16" (+01'04") | 1000 / 7000 |
| 8 | | 06'27" (+00'15") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'27" (+00'15") | 1000 / 10000 |
| 11 | | 07'04" (+00'52") | 13 / 10013 |
8月累積里程 : 178.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'19" | 00:12'38" |
| 3 | 06'32" | 00:19'10" |
| 4 | 06'29" | 00:25'39" |
| 5 | 06'26" | 00:32'05" |
| 6 | 06'35" | 00:38'40" |
| 7 | 10'34" | 00:49'14" |
| 8 | 07'12" | 00:56'26" |
| 9 | 15'37" | 01:12'03" |
| 10 | 06'28" | 01:18'31" |
| 10.0 | 06'21" | 01:18'36" |
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