23.0 km | 02:08:11 | 05:34/km日期: 2022-08-13 05:58 - 平均心率: 152 - 卡路里: 1717 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 98%
Pace: 05'49" / 05'15" / 05'07" / 05'19" / 06'24" / 06'47" / 05'20" / 05'12" / 05'32" / 12'46" / 05'33" / 11'06" / 08'55" / 08'51" / 36'24" / 05'46" / 08'43" / 06'16" / 05'37" / 06'47" / 05'23" / 05'49" / 05'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'41") | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'38" (+00'31") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" (+00'26") | 1000 / 10000 |
| 11 | | 05'33" (+00'26") | 1000 / 11000 |
| 12 | | 05'59" (+00'52") | 1000 / 12000 |
| 13 | | 05'48" (+00'41") | 1000 / 13000 |
| 14 | | 05'56" (+00'49") | 1000 / 14000 |
| 15 | | 05'53" (+00'46") | 1000 / 15000 |
| 16 | | 05'46" (+00'39") | 1000 / 16000 |
| 17 | | 05'49" (+00'42") | 1000 / 17000 |
| 18 | | 06'06" (+00'59") | 1000 / 18000 |
| 19 | | 05'36" (+00'29") | 1000 / 19000 |
| 20 | | 05'31" (+00'24") | 1000 / 20000 |
| 21 | | 05'22" (+00'15") | 1000 / 21000 |
| 22 | | 05'25" (+00'18") | 1000 / 22000 |
| 23 | | 05'26" (+00'19") | 1000 / 23000 |
| 24 | | 07'05" (+01'58") | 2 / 23002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 40.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'15" | 00:11'04" |
| 3 | 05'07" | 00:16'11" |
| 4 | 05'19" | 00:21'30" |
| 5 | 06'24" | 00:27'54" |
| 6 | 06'47" | 00:34'41" |
| 7 | 05'20" | 00:40'01" |
| 8 | 05'12" | 00:45'13" |
| 9 | 05'32" | 00:50'45" |
| 10 | 12'46" | 01:03'31" |
| 11 | 05'33" | 01:09'04" |
| 12 | 11'06" | 01:20'10" |
| 13 | 08'55" | 01:29'05" |
| 14 | 08'51" | 01:37'56" |
| 15 | 36'24" | 02:14'20" |
| 16 | 05'46" | 02:20'06" |
| 17 | 08'43" | 02:28'49" |
| 18 | 06'16" | 02:35'05" |
| 19 | 05'37" | 02:40'42" |
| 20 | 06'47" | 02:47'29" |
| 21 | 05'23" | 02:52'52" |
| 22 | 05'49" | 02:58'41" |
| 23 | 05'27" | 03:04'08" |
| 23.0 | 06'02" | 03:04'09" |
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