17.2 km | 01:30:28 | 05:15/km日期: 2015-09-12 20:24 - 地點: 新店碧潭 - 卡路里: 945 Cal - 總步數: 15870 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 72%
Pace: 06'17" / 05'50" / 05'40" / 05'03" / 05'12" / 04'39" / 05'08" / 04'42" / 04'46" / 04'42" / 05'01" / 04'55" / 04'54" / 05'05" / 05'10" / 05'46" / 06'10" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'36") | 1007 / 1007 | 175 / 91 |
| 2 | | 05'48" (+01'10") | 1003 / 2011 | 172 / 99 |
| 3 | | 05'40" (+01'02") | 1007 / 3018 | 172 / 102 |
| 4 | | 04'59" (+00'21") | 1002 / 4021 | 174 / 115 |
| 5 | | 05'10" (+00'32") | 1004 / 5025 | 175 / 110 |
| 6 | | 04'38" | 1011 / 6036 | 177 / 120 |
| 7 | | 05'04" (+00'26") | 1001 / 7038 | 175 / 112 |
| 8 | | 04'43" (+00'05") | 1005 / 8043 | 175 / 120 |
| 9 | | 04'45" (+00'07") | 1003 / 9047 | 178 / 118 |
| 10 | | 04'40" (+00'02") | 1003 / 10050 | 177 / 120 |
| 11 | | 04'59" (+00'21") | 1008 / 11059 | 177 / 112 |
| 12 | | 04'50" (+00'12") | 1014 / 12073 | 179 / 115 |
| 13 | | 04'53" (+00'15") | 1007 / 13081 | 179 / 113 |
| 14 | | 05'01" (+00'23") | 1000 / 14081 | 178 / 111 |
| 15 | | 05'09" (+00'31") | 1007 / 15089 | 179 / 108 |
| 16 | | 05'43" (+01'05") | 1003 / 16093 | 173 / 100 |
| 17 | | 06'07" (+01'29") | 1005 / 17098 | 175 / 93 |
| 18 | | 06'49" (+02'11") | 207 / 17306 | 132 / 110 |
緩20min/ (4min by 420 + 6min 530)*5 / 緩20min
9月累積里程 : 304.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 05'40" | 00:17'47" |
| 4 | 05'03" | 00:22'50" |
| 5 | 05'12" | 00:28'02" |
| 6 | 04'39" | 00:32'41" |
| 7 | 05'08" | 00:37'49" |
| 8 | 04'42" | 00:42'31" |
| 9 | 04'46" | 00:47'17" |
| 10 | 04'42" | 00:51'59" |
| 11 | 05'01" | 00:57'00" |
| 12 | 04'55" | 01:01'55" |
| 13 | 04'54" | 01:06'49" |
| 14 | 05'05" | 01:11'54" |
| 15 | 05'10" | 01:17'04" |
| 16 | 05'46" | 01:22'50" |
| 17 | 06'10" | 01:29'00" |
| 17.2 | 07'03" | 01:30'28" |
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